Ch. 10 Exam 2 Strength and Conditioning

In general, in the time leading up to an endurance event, which fluid recommendation is best

Artificial sweeteners are preferred in sport drinks prior to an event because they do not cause a high insulin surge

Which of the following should not be part of pre competition meal

The purpose of having a high CHO meal 4 hours prior to a event is to create a compensation of glycogen to support energy

For athletes that have more than 8 hrs between events the immediate consumption of CHO after an event is less important

Glycogen is stored with

Weight loss from low CHO diets seem effective in the short term because

6 hours prior to an endurance event, you consume 2.5 g of CHO/kg BW, select the concentration of CHO that would be best

Glycogen loading may cause

Following a glycogen depleting event and to prepare for the next event that is 4 hrs away, the athlete should consume

Glycogen loading provides the biggest impact in performance during strength training events, such as weightlifting

The current literature supports which of the following methods as most ideal for glycogen loading