Energy Systems, Components of Fitness, Training Principles

Question 1

In order to improve muscular strength, it is recommended that an athlete weight trains .....

Accepted Answer

3-4 time / week

Question 2

The Lactic Acid system relies on 0xygen to produce ATP?

Accepted Answer

False

Question 3

The guidelines for progress overload include .....

Accepted Answer

10% increase for one variable

Question 4

During an elite 400m race, would an athlete reach a Steady State?

Accepted Answer

False

Question 5

In the event of extreme cases, starvation and marathons, ___________ can be used to provide energy.

Accepted Answer

Protein

Question 6

VO2 Max is a measure of which fitness?

Accepted Answer

Cardio-respiratory Fitness

Question 7

Which of the following is not a skill-related component of fitness

Accepted Answer

Body Composition

Question 8

The phrase "If you don't use it, you lose it." can best be associated with .........

Accepted Answer

De-training

Question 9

A baseball players percentage of energy use would likely be (Creatine Phosphate, Lactic Acid, Aerobic)?

Accepted Answer

95, 5, 0

Question 10

Aerobic Capacity is also known as what?

Accepted Answer

Cardio-vascular Endurance

Question 11

Which component of fitness is being demonstrated in this event?

Accepted Answer

Balance

Question 12

The period at the start of physical activity where O2 demand is greater than O2 supply is know as?

Accepted Answer

O2 Deficit

Question 13

Which 2 components of fitness are dominant in this event?

Accepted Answer

Speed and Power

Question 14

Is it possible for an athlete to reach a 2nd Steady State during prolonged exercise?

Accepted Answer

True

Question 15

An athletes "Steady State" is the point during exercise where O2 demand is great than the O2 supply?

Accepted Answer

False

Question 16

Which of the following is the immediate source of chemical energy when muscles contract?

Accepted Answer

ATP

Question 17

Variety in a training program can be achieved by performing different activities?

Accepted Answer

True

Question 18

What does the acronym F.I.T.T stand for?

Accepted Answer

Frequency, Intensity, Time, Type

Question 19

The Creatine Phosphate System (ATP-CP) can best be describe as activity which is .......

Accepted Answer

High Intensity, Short Duration

Question 20

The vertical jump test (pictured) is a measure of which component?

Accepted Answer

Power

Question 21

This activity is a display of which component of fitness?

Accepted Answer

Coordination

Question 22

A boxer would need to train their Aerobic Energy System to improve performance.

Accepted Answer

True

Question 23

Which of the following is not a source of energy to replenish ATP?

Accepted Answer

Vitamins

Energy Systems, Components of Fitness, Training Principles

Questions 23

Energy Systems, Components of Fitness, Training Principles

Questions 23