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Energy Systems, Components of Fitness, Training Principles Flashcards | StudBud
Energy Systems, Components of Fitness, Training Principles
1 / 23
In order to improve muscular strength, it is recommended that an athlete weight trains .....
A
1-2 times / week
B
7-8 times / week
C
5-6 times / week
D
3-4 time / week
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