Which best describes a person's Target Heart Rate zone?

Heart rate a person needs to work out at for improvement

When planning a SMART goal the S refers to ?

You choose a Specific task to work on =your Mile run time

Which of the following best describes Social Wellness?

The ability to have satisfying relationships and communicate

The F.I.T.T. physical fitness principle stands for ?

Frequency, Intensity, Time, Type

Dynamic stretching is______________________

Done in continuous, slow + controlled manner with movement

Muscular strength is ______________.

The ability to exert force a few times (ex-doing a pull up)

Physical wellness is known as

The ability to take care of the body=exercise, eating right+

Wellness is best described in which of the following statements?

The ability to take care of oneself in 7 wellness dimensions

The M in the SMART goal planning strategy stands for?

Measurable such as having a number or way to know if done

The T stands for what when planning a SMART goal?

Timely, so you make sure to set a date to be accomplished by

Emotional wellness is best described as ________.

The ability to express and manage all feelings effectively

SMART is how we planned our fitness goals, it stands for?

Setting a specific,measureable,attain,realistic,timely goal

Body composition is an area of physical fitness which compares ?

A person's body fat % versus lean muscle mass

The 5 components of Physical Fitness are?

Muscular Endurance, M. Strength, Flexibility, Cardio, % Fat

Muscle endurance is the ability to do what?

to sustain an exercise for an extended period of time

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Unit 1 Review=Goals,7 D's, Fitness+more

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Unit 1

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Questions 28

Answers

1
Which best describes a person's Target Heart Rate zone?
Heart rate taken over a minute following a step test
A dangerous heart rate that can't be sustained
Heart rate taken at complete rest
Heart rate a person needs to work out at for improvement
2
Exercise that requires oxygen for a long period of time is ?
Plyometric exercise
Anaerobic exercise
Dynamic exercise
Aerobic exercise
3
When planning a SMART goal the S refers to ?
You can get it done based on your schedule
Having a Measurable task = 8:30 mile run
You choose a Specific task to work on =your Mile run time
Making sure it has a date such as December 10th, 2018
4
The range of motion of a muscle or group of muscles is an area of fitness, which one?
Muscular endurance
Flexibility
Body composition
Muscular strength
5
Which of the following best describes Social Wellness?
The ability to access and utilize educational resources
The ability to have satisfying relationships and communicate
The ability to take care of your body and be disease free
The ability to effectively manage feelings including stress
6
The F.I.T.T. physical fitness principle stands for ?
Frequency, Involved, Training,Time
Folllow, Introduction, Type, Training
Fitness, Intensity, Time, Training
Frequency, Intensity, Time, Type
7
Dynamic stretching is______________________
Explosive movements done with plyoboxes
Done in continuous, slow + controlled manner with movement
The completion of a single full range of motion movement
Holding a muscle in a position over at least 30 seconds
8
Being able to do an exercise/activity repeatedly demonstrates which area of physical fitness?
Cardiovascular endurance
Agility
Muscular strength
Muscular endurance
9
Muscular strength is ______________.
The ability to stretch a muscle a full range of motion
The ability to exert force a few times (ex-doing a pull up)
What your body is made up- body fat vs. lean muscle
Doing an exercise over and over
10
Involves discovering what is most important to you including your values and beliefs
Spiritual wellness
Aspirational wellness
Emotional wellness
Social wellness
11
The benefits of regular exercise are?
Improved focus, mood and self confidence
Better body composition- higher muscle mass overall
All of the above
Higher overall energy and stamina throughout your day
12
Physical wellness is known as
The ability to appreciate nature + take care of surroundings
The ability to make good decisions and speak to others
The ability to work well with others
The ability to take care of the body=exercise, eating right+
13
The ability of the heart and lung systems to sustain an aerobic activity for an extended time
Body composition
Agility
Muscular strength
Cardiovascular endurance
14
is the ability to appreciate your surroundings + nature and accept your role in preserving both
Physical wellness
Intellectual wellness
Nature wellness
Environmental wellness
15
Wellness is best described in which of the following statements?
The ability to get along well with others
The ability to do well in school and clubs
The ability to take care of oneself in 7 wellness dimensions
The ability to be disease free
16
Working a muscle harder then it is normally worked is which Fitness principle?
Warm up
Overload
Variation
Specificity
17
The M in the SMART goal planning strategy stands for?
Making time for working on the goal
Measurable such as having a number or way to know if done
Mental to remember to focus on the goal
Most due to the number needed to accomplish
18
The T stands for what when planning a SMART goal?
Total, for the number of days to practice for the goal
Time Keeper, someone has to make sure you do it
Timely, so you make sure to set a date to be accomplished by
Task, so you are clear on what is being worked on.
19
Emotional wellness is best described as ________.
Taking the time to eat right, exercise and get enough sleep
The ability to express and manage all feelings effectively
Going to the doctor + practice disease prevention strategies
Managing stressful situations.
20
Fitness principle:Choosing the right type of exercises/activities that match your fitness goal
Variation
Specificity
Progression
Safety
21
SMART is how we planned our fitness goals, it stands for?
Specific, achievable, really hard goal planning
Making the right decision quickly and efficiently
Setting many goals without a date to achieve them
Setting a specific,measureable,attain,realistic,timely goal
22
_____ is the ability to set and pursue personal goals, push yourself and take positive risks
Aspirational wellness
Spiritual wellness
Emotional wellness
Intellectual wellness
23
Is the ability to care for your body, avoid risky behaviors and seek medical help when needed..
Spiritual wellness
Occupational wellness
Emotional wellness
Physical wellness
24
Body composition is an area of physical fitness which compares ?
A person's height versus weight
A person's muscle strength versus endurance
A person's body fat % versus lean muscle mass
A person's flexibility of all muscle areas
25
The 5 components of Physical Fitness are?
Frequency, Intensity,Time,Type
Aerobic,Anaerobic,Plyometric,Dynamic, Static
Muscular Endurance, M. Strength, Flexibility, Cardio, % Fat
Dynamic, Static, Balistic, Plyometric,
26
Muscle endurance is the ability to do what?
How fast you can run
to sustain an exercise for an extended period of time
Comparing body fat to lean muscle mass
To be able to lift a lot of weight a few times
27
Is the ability to learn+grow from your experiences while using different educational resources
Emotional wellness
Intellectual wellness
Educational wellness
Occupational wellness
28
Being able to control your body and change direction quickly is known as ?
Cardiovascular endurance
Agility
Flexibility
Muscular strength

Unit 1 Review=Goals,7 D's, Fitness+more Flashcards | StudBud