2025 revision test.

Based on the FITT principles, list two ways you can introduce progressive overload to your program?

Explain the importance of a warmup.

1.      What does BPM stand for in relation to heart rate?

Aerobic power is durational.

What are the three energy systems in the body?

Training at the maximum training zone is likely to improve what fitness component?

What does Frequency refer to in the FITT principles?

Which energy system can be sustained the longest?

8.      In training program design, the SPORT acronym stands for?

1.      What are the normal resting heart rate parameters for adolescents and adults?

Lactate threshold during all-out exercise builds up in the bloodstream faster than the body can remove it.

Describe the calculation for determining your estimated maximum heart rate (Max HR)?

Why are health tests conducted in sport and fitness or in the sports academy?

What piece of equipment can be used to test handgrip strength?

Training in the continuous zone is equivalent to what percent of Max HR?

How can you measure your estimated heart rate during training?

How do training zones help in meeting training goals?

What does Tedium refer to in the SPORT principles?

In training program design, the FITT acronym stands for?

Does testing help the athlete?

8.      Repeat sprint ability tests can be used to test which fitness component?

Describe progressive overload?

What additional measure can be used to estimate effort or intensity in training?