PEP 161

How intensely should a person perform a static stretch?

Muscular endurance is best developed using low repetitions and high weights.

Starting students with a body-weight squat and when ready advancing them to a goblet then front squat is what principle?

Cardiorespiratory endurance assessments include all of the following field tests EXCEPT the

When teaching about body composition, all of the following are best practices EXCEPT

Which of the following is the Institute for Medicine's definition of cardiorespiratory endurance

Which of the following is considered a vigorous-intensity physical activity?

Which of the following describes the principle of overload

What type of training occurs when students move through a series of stations: jumping rope, steps, and stationary bike?

Cardiorespiratory endurance is influenced by all of the following EXCEPT

Which type of stretching is recommended following a general warm-up and before a workout?

Skinfold caliper assessment can be an accurate estimate of percent body fat if

Which of the following is NOT a contributing factor associated with obesity

Power is a combination of

Estimating a 1RM should be reserved for which age group?

Which of the following does NOT influence flexibility?

Which of the following types of strength training is recommended for physical education classes?

Training within a target heart rate zone (THRZ) is most appropriate for _________________ students.

Which of the following increases with regular aerobic exercise?

Body composition is described as the

Which of the following types of training would 20 minutes of sustained bike riding fall under?

The percentage of body fat considered healthy is

Aerobic exercise can change body composition primarily by

Flexibility is defined as

BMI

What percentage increase is an appropriate overload for resistance training?

The percentage of body fat considered healthy is

BMI is

flexibility is

How much physical activity is recommended for children and adolescents

Body mass index (BMI) is