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PEP 161 Flashcards | StudBud
PEP 161
1 / 31
How intensely should a person perform a static stretch?
A
Stretch to the edge of pain, back off slightly, and hold the stretch.
B
Stretch to mild discomfort, back off slightly, and hold the stretch.
C
Stretch to the point of pain and hold the stretch.
D
Stretch to discomfort and hold the stretch.
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