Circuit training

How could you increase the intensity of circuit training?

What components of fitness does circuit training help?

Station 1 - press ups, station 2 - bicep curls. Explain the problem with these stations.

A disadvantage of circuit training is.....

Do the exercises in circuit need to be specific to the performer?

What is circuit training?

True or false? Circuit training can be used to improve general fitness.

Emma is a netballer, which exercise would not be useful for her?

Which stations would help to develop quadriceps power?

Bobby wants to improve his upper-body muscular endurance. What exercises should he use?

What should be completed before carrying out a circuit training session?

Which station would help to develop aerobic endurance?

How can you increase the intensity of a circuit training session?

What is the advantage of circuit training?

T/F? To reduce the risk of injury you should always exercise the same body part consecutively.

True or false: Can circuit training be adapted to suit the fitness needs of the individual?

Which is not part of the FITT principle?

T/F: Should the exercises in circuit training be varied so the muscles have time to recover?