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Fitness Training Methods Flashcards | StudBud
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Fitness Training Methods
Fitness Training Methods
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Introduction to #trainingprinciples and #fitnessterminology
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
Which of the following are periodisation phases in the PAF course?
Muscular Endurance, Hypertrophy, Muscular Strength, Power
Muscular Endurance, Hypertrophy, Minimal Strength, Power
Muscular Endurance, Atrophy, Maximum Strength, Power
Muscular Exhibition, Hypertrophy, Maximum Strength, Power
2
Latissimus Dorsi is located by your
abs.
back.
legs.
elbows.
3
Gastrocnemius is located by your
upper torso.
lower legs.
upper legs.
lower torso.
4
You should set fitness goals...
because you need to know where you are heading in PAF.
that are specific to your sport/activity.
to continuously improve yourself.
that are SMART.
5
Intensity in the FITT principle defines...
how many reps you complete.
how often you drink water and rest.
how often you work-out.
how hard you work-out.
6
Muscular Strength measures
how many reps your muscles can repeat.
how fast your muscles contract.
how heavy your muscle mass is.
how much force your muscles can exert.
7
What does SMART stand for?
Specific, Measurable, Attainable, Reliable, Timeline
Specific, Maximal, Attainable, Realistic, Timeline
Specific, Measurable, Attainable, Realistic, Timeline
Smart, Measurable, Attainable, Reliable, Timeline
8
Muscular Endurance is best explained as
time over sustained muscle contractions.
quick explosive contractions over time.
sustained muscle contractions against resistance over time.
the recovery period after sustained muscle contractions.
9
Timing in the FITT principle defines...
how often you work-out.
what type of work-out you do.
how long you work-out.
how hard you work-out.
10
Which of the following is the main reason why we should cool down?
To improve flexibility; body temp is warm already.
Allows teacher/coach to talk.
Gradually decrease heart rate to help remove lactic acid.
None of the above.
11
How many reps should be used in the muscular endurance phase?
1-5
15-60
none of the above
6-12
12
What does the FITT principle stands for?
Fitness, Intensity, Timing, Theory
Frequency, Intensity, Timing, Theory
Fitness, Intensity, Timing, Type
Frequency, Intensity, Timing, Type
13
Which of the following is NOT a common fitness goal?
Improve Quality of Sleep
Improve Cardio
Lose Weight (Burn Fat)
Get Stronger
14
What % of your rep max should be used in the hypertrophy phase?
80-90%
40-60%
60-80%
70-90%
15
Which of the following is NOT a benefit of warming up?
Joints gradually become more flexible.
Athletes get mentally focussed.
Games are more fun than dynamic stretching.
Heart Rate is gradually increased.
16
How many sets should be used in the power phase?
2-4
3-5
4-8
4-7
17
What does hypertrophy mean?
Muscle increases in weight.
Muscle increases in size.
Muscle decreases in size.
Muscle decreases in weight.
18
Frequency in the FITT principle defines...
how often you drink water and rest.
how many reps you complete.
how often you work-out.
how hard you work-out.
19
What does Aerobic exercises require?
Oxygen
Explosiveness
Water
Equipment
20
What is the best explanation for the Progression Principle?
Workload should be gradually increased to prevent injury.
Progression prevents regression.
None of the above.
You need to progress to improve yourself.
21
How much rest should be taken between sets in the hypertrophy phase?
1-2 min
none of the above
2-5 min
2-6 min
22
Which of the following principles are part of the SPORT acronym?
Specificity, Progression, Overload, Reversibility, Tedium
Smart, Progression, Overload, Realistic, Timeline
Specificity, Progression, Overload, Realistic, Tedium
Specificity, Perseverance, OneRepMx, Reversibility, Timeline
23
Type in the FITT principle defines...
how hard you work-out.
how often you work-out.
what activity you are doing.
how long you work-out.
24
What is the best explanation for Specificity Principle?
Exercises should be geared towards your sport/activity.
Fat burning should target specific body regions.
Sports/Activities should be selected based on your fitness.
Sport skills training should replace fitness training.
25
What is the best explanation for the Tedium Principle?
A variety of ways to train should be used to avoid boredom.
A timeline should be used for your fitness goals.
Optimal results are reached by boring & repetitive routines.
None of the above.
