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Fitness Training Methods Flashcards | StudBud
Fitness Training Methods
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Which of the following are periodisation phases in the PAF course?
A
Muscular Endurance, Hypertrophy, Muscular Strength, Power
B
Muscular Endurance, Hypertrophy, Minimal Strength, Power
C
Muscular Endurance, Atrophy, Maximum Strength, Power
D
Muscular Exhibition, Hypertrophy, Maximum Strength, Power
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