All fats are bad for you.

false, but some are bad for you

Consuming fish can make you smarter.

Fish contains Omega-3, essential for brain function.

If you eat a diet high in fat, you will store more body fat.

Fat is more easily stored as body fat than other nutrients.

Benefits of dark chocolate:

It may reduce heart disease risk., It is very nutritious., It may help protect your skin from the sun., It may improve blood flow and lower blood pressure.

Eating carrots will make you see better in the dark.

Carrots contain vitamin A, which plays a role in eye health.

Raw (cru) veggies are healthier than cooked veggies.

True. Cooking food may decrease the nutritional value.

Diet soda is worse than regular soda because..

diet soda contains Aspartame and harmful chemicals

Calories eaten at night are more fattening than those eaten early in the day.

It does not matter what time you eat calories.

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Food Myths and fun facts

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Questions 14

Answers

1
Which vegetable out of the following is the healthiest?
kale (couve)
carrots
brocoli
spinach
2
How many calories should the average person consume in a day?
approx. 10,000
approx . 1,500
approx. 2,500
approx. 5,000
3
Which one of these does NOT contain a source of vitamin D?
fish
the sun
egg yolks (gema)
bread
4
All fats are bad for you.
false, but some are bad for you
false
humans dont eat fat
true
5
Which of these is the healthiest?
blueberries
apples
bananas
pinapple
6
Consuming fish can make you smarter.
Eating fish can cause cancer.
You get smarter every single time you eat fish.
Fish contains Omega-3, essential for brain function.
Eating fish will make you slower.
7
If you eat a diet high in fat, you will store more body fat.
Fat is more easily stored as body fat than other nutrients.
You should not consume fat at all.
Fat cannot get stored in your body.
This is not true, fat is not energy dense.
8
Benefits of dark chocolate:
It may reduce heart disease risk.
It is very nutritious.
It may help protect your skin from the sun.
It may improve blood flow and lower blood pressure.
9
What is the most important meal of the day?
lunch
dinner
the snacks in between the meals
breakfast
10
Eating carrots will make you see better in the dark.
Carrots do not improve eye sight .
You should not be consuming carrots or you will turn orange.
Carrots will make you see in the dark.
Carrots contain vitamin A, which plays a role in eye health.
11
Raw (cru) veggies are healthier than cooked veggies.
You should not eat vegetables at all!
False. Raw veggies are not healthier than cooked ones.
True. Cooking food may decrease the nutritional value.
Cooked vegetables are not healthy. End of story.
12
Diet soda is worse than regular soda because..
because it has no sugar
diet soda contains Aspartame and harmful chemicals
because it has more sugar than regular soda
diet soda is healthier than regular sodas
13
Calories eaten at night are more fattening than those eaten early in the day.
You should take in all your calories at night.
Calories are bad for you, and you shouldn't eat them at all.
You should consume all your calories during the day.
It does not matter what time you eat calories.
14
How many McDonalds burgers are eaten every second?
125
5
75
25

Food Myths and fun facts Flashcards | StudBud