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Random Health Trivia Flashcards | StudBud
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Random Health Trivia
Random Health Trivia
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Questions
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Answers
1
Which of the following is a positive way to manage stress?
Binge Eating
Punching a wall
Exercising to clear your mind
Screaming at a sibling
2
This is the largest organ in the body?
Skin
Legs
Lungs
Hair
3
Exercise helps us focus better in class because..
It increase blood flow to the brain
It doesnt
You are more tired
4
Lack of exercise causes just as many deaths as smoking?
False
True
5
Exercise improves which of the following components of wellness?
Physical
Emotional
Mental
All of these
6
Which of the following levels of mental health do we spend most of our time in?
Mental distress
Mental Health Problems
Mental Illness
No distress
7
Resistance skills are used to do what..
Plan fun things with friends
Deny negative peer pressure
Accept peer pressure
8
Vitamin D is just as important as calcium for what?
bone health
heart health
lungs health
kidney health
9
Mrs. Ketterer loves you all and will miss you all...
True
False
10
If you do not find ways to cope with stress you can become physically sick?
False
True
11
The US spends 3x more on this then any other country in the world?
Sugar
Healthy care
Fast food
Halloween candy
12
A depressant is a category of a drug that..
Speeds the body up
Causes you to see and hear things
Slows the body down
13
Mental, Physical, Social, Emotional, Spiritual and Environmental are all what..
Categories of fitness
Health awareness
Components of Wellness
14
Mrs. Ketterer believes that eating a healthy and balance diet is a little more important than daily exercise?
False
True
15
Mrs. Ketterer's all time favorite celebrity is?
Beyounce
Kevin Hart
Kim Kardashian
The Rock
16
Which of the following is a skill related component of fitness?
Heart rate
Flexibility
Agility
Endurance
17
People who run 12-18 miles a week have stronger immune systems?
False
True
18
Which of the following is dangerous to do online..
Post inappropriate pictures
Provide too much personal info
Talk to people you do not know
ALL of the above
19
Flexibility is the easiest fitness component to improve?
True
False
20
Over 60% of the US is overweight or obses?
False
True
21
Smelling this increase alertness and improve memory..
Salt
Pepper
Rosemary
Ginger
22
A negative way to manage stress is to turn to drug abuse..
True
False
23
If your tired do this for more energy...
Exercise
Read
Study
Eat icecream
24
Laughing increases blood flow by 20 percent and as good for your....
Kidney
Heart
Eyes
Lungs
25
Do this to help you remember facts..
Repeat them
Write them by hand
Type them
26
This is important to do when you do not know what to do...
Dance
Cry
Sing
Identify a trusted adult
27
Which of the following is the most important component of fitness?
Flexibility
Muscular strength
Cardiovascular Endurance
Muscular endurance
28
Which of the following are side effects of intoxication?
Stumbling/not able to walk straight
Poor decision making
ALL of these
Blurred vision
29
This can reduce negative thought and self esteem
Walking outside
Watching TV
Cooking
30
To lose one pound of fat a person needs to burn around 3,500 calories?
False
True
31
The human body has more then 650 muscles?
False
True
32
Nearly 30% of the worlds population is..
Obese
Unemployed
Male bodied
Over weight
33
Driving a car or any vehicle is very dangerous if a person has been drinking alcohol?
True
False
34
Consent means that a person...
Leaves
Denies something
Gives permission for something..says yes!
35
Stimulants are a category of drugs that?
Speed the body up
Slow the body down
Cause hallucinations
36
Which of the following is the leading cause of preventable death in the US?
Poor diet and exercise
Mental health problems
Alcohol abuse
Cigarette smoking
37
Depression might look like...
Tired
All of the above
Loss of interest in life
Extreme highs and lows
