2024 Health & PE Final Exam

Which is least harmful, smoking cigarettes or vaping?

The bones and muscles of your body make up your _____.

How does dehydration affect your appearance?

College admissions officers and sports recruiters regularly check the social media of incoming students.

Which of the following is a "street name" for opioids?

Water is essential to the body. Which is NOT a function of water in the body?

How long does it take to achieve a short-term goal?

It is okay to take images of yourself or allow others to take images of you, that you would not want others to see.

The one aspect of your personality you have the most control over is your ______.

People who live an active life ______.

The amount of sleep you get directly affects your ____.

By improving her cardiorespiratory endurance, Faith can reduce her risk of developing the following EXCEPT ___.

A sedentary lifestyle will NOT lead to ____.

What is the medical use of fentanyl?

Imagine someone you do not know who offers you a pill on social media. What is the main reason you should not take it?

Cyberbullying is real and can have devastating effects on individuals.

Which of the following is most likely to be an unreliable source of health information?

Sam ran out of his opioid prescription. Sue offers to give him leftover pills she doesn't need. What should Sam do?

What is goal setting?

Drug addiction is a clinical diagnosis that _____.

Which is an example of a long-term goal for a teen?

The age-adjusted formula for finding your maximum heart rate is 220 minus a person's _____.

Cardio endurance, flexibility, body composition, muscular endurance, and muscular strength - 5 components of fitness.

What will happen if you take in more calories than you burn?

Which physical fitness test measures core strength?

According to the FITT Principles, cardiorespiratory endurance training should be performed ______.

When should you check your resting heart rate?

Photos you send to a boyfriend or a girlfriend can not be forwarded to others.

One of the best benefits of circuit training is _____.

Why is it a bad idea to take more opioids than prescribed to get faster pain relief?

Taking a drug for a reason other than the one it was prescribed for is considered _____.

Functional training can be defined as _____.

It is a good idea to accept friend requests or follow you on social media from someone you do not know.

According to the FITT Principle, how many minutes a day should you be at a heart-healthy level?

People who live an active life _____.

Which physical fitness test measures flexibility?

Pictures that you post online are safe and will only be viewed by those you wish to view them.

Which type of stretching would fit well into a warm-up routine to improve flexibility & warm-up large muscle groups?

Before exercising, you should allow your pulse rate to increase gradually by

Medical researchers have found that drinking alcohol of any sort

It is a good idea to arrange to meet someone you met online in person.

What should you do to prevent driving unsafely when taking a prescribed medication?

A healthy diet provides the body with the correct amount of nutrients it needs to ______.

Extending a joint beyond straight is called _____.

Libby and Sara want to be on the cheerleading team. What action would benefit the girls the most?

If you forward or keep an inappropriate picture of an underage person on your phone, you could face criminal charges.

Which of the following describes a person who is obese?

Mental illness and disorders ______.

Sleep is the time when the body _____.

Workouts that require large muscle movements & raise your heart rate will improve which component of fitness?

Sleep deprivation will cause ____.

Which fitness test measures cardiorespiratory endurance?