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Oxygen Delivery and VO2 Max Flashcards | StudBud
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Oxygen Delivery and VO2 Max
Oxygen Delivery and VO2 Max
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A quiz to measure your knowledge around VO2Max and O2 use in the Human Body
Flashcards
17 cards
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Questions
17
Answers
1
How does age affect VO2 Max?
It increase
It doubles
No affect
It decreases
2
Which does not affect your ability to deliver oxygen?
Lungs ability to ventilate large amounts of air
Bloods ability to pick up oxgen
Muscles ability to put O2 in blood
The hearts ability to pump large volumes of blood
3
What is cardiac output?
Stroke Volume + Heart Rate
Heart Rate Only
Tidal Volume + Stroke Volume
Breathing Rate
4
What energy system is used while oxygen uptake increases to reach a new steady state?
Aerobic
Lactic-acid System
ATP-PC
5
What is ventilation?
Stroke Volume
Respiratory rate and Tidal Volume
Heart Rate and Tidal Volume
6
What is O2 deficit
The amount of O2 produced during exercise
Difference between O2 early in exercise and steady state ex
7
During Lactacid debt, what is used to converet lactic-acid into CO2 and H2O?
Water
Oxygen
Glucose
ATP
8
is a fit persons VO2 Max better than someone who is unfit?
Yes
No
9
Genetics affect your VO2 Max
True
False
10
What is oxygen uptake also known as?
VO
CO2
VO2
O2
11
Your age affects your oxygen uptake?
True
False
12
What is it called when you reach a point where you cant increase oxygen uptake?
Buggered
Cooked
VO2 Max
Fatigued
13
What is oxygen debt?
The amount of O2 consumed during recovery compared to rest
The amount of O2 lost
14
What doesn't increase for the required ATP to be produced aerobically
Heart Rate
Breathing Rate
Carbon Dioxide
Oxygen
15
How does body size affect VO2 Max?
Larger mouth = higher VO2 Max
Larger bodies require less oxygen
It doesn't affect it
Larger bodies have a higher VO2 Max
16
What is NOT a factor that affects your VO2 Max
Amount of sleep
Gender
Fitness
Age
17
What does not refer to the body's ability to utilise oxygen?
Aerobic Power
Aerobic Capacity
Aerobic Fitness
Aerobic Energy
