Which of the following is a SOCIAL approach to help someone adhere to regular exercise?

Friends and family joining activities or providing equipment

Which is true about bone density?

Bone density decreases in women after menopause

What happens in a heart attack?

Blood flow is blocked in the coronary arteries (heart)

How do you lose weight?

By burning more calories than you take in

Which of the following is an ENVIRONMENTAL approach to help someone adhere to regular exercise?

Prompts like post-it reminders and exercise trackers

What is the difference between exercise and sport?

Sport is for fun, but exercise is for fitness

What happens in a stroke?

Blood flow is blocked in the brain

How do chemical signals from the gut regulate appetite?

Fat cells release more leptin, which tells you to eat less, Fat cells release less leptin, which tells you to eat more

What is NOT a negative effect of exercise routines?

A person can get hypokinetic diseases

Which describes Type 1 diabetes?

It is genetic, Cells don't make enough insulin

What is NOT one of the World Health Organization's recommendations for physical activity?

Adults need 150 minutes of aerobic exercise daily

How does regular exercise affect mood?

Exercise decreases depression and anxiety

Which of the following is true about Cardiovascular Diseases?

Being obese increases the risk of getting CVD

What is NOT a reason exercise is often prescribed to treat hypokinetic diseases?

To increase the dependency on medication

Why is a high waist circumference a good indicator for hypokinetic diseases?

Abdominal fat is more dangerous than hip fat

What is atherosclerosis?

A build-up of plaque in arteries

How is BMI calculated?

Weight divided by height squared

Which of the following is NOT a reason people tend to get less exercise?

There are more viral and bacterial diseases

Which person would probably get the most physical activity in their every day lives?

A farmer who lives in the mountains

Which of the following is a REINFORCEMENT approach to help someone adhere to regular exercise?

Rewards and encouragement from others

What are hypokinetic diseases?

Diseases caused by a lack of physical activity

How does exercise improve mood?

It causes distractions from daily worries

Which of the following is a COGNITIVE approach to help someone adhere to regular exercise?

Tracking progress of weight loss, strength, or endurance

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Hypokinetic Diseases

36 termsStudBud Administration242 plays

IB SEHS, Option C

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Questions 36

Answers

1
Which of the following is NOT a health risk of diabetes?
Kidney damage
Nerve damage
Blindness
Obesity
2
Which of the following is a SOCIAL approach to help someone adhere to regular exercise?
Prompts like post-it reminders and exercise trackers
Friends and family joining activities or providing equipment
Tracking progress of weight loss, strength, or endurance
Rewards and encouragement from others
3
Which is true about bone density?
Women have higher bone density than men
Men and women have their highest bone density at puberty
Bone density decreases in women after menopause
Bone density increases dramatically after middle age
4
Which blood vessels deliver blood to the heart muscle?
Aorta
Coronary Artery
Cardiac Artery
Capillaries
5
What is a state of well-being that enables daily activities to be performed with ease?
Physical Activity
Sport
Exercise
Fitness
6
What happens in a heart attack?
Blood flow is blocked in the coronary arteries (heart)
A build-up of plaque in arteries
Blood flow is blocked in the brain
High blood pressure
7
How do you lose weight?
By balancing the calories in with the calories out
By exercising
By taking in more calories than you burn
By burning more calories than you take in
8
Which is NOT a risk factor for osteoporosis?
Weight-bearing exercise
Non-weight bearing exercise
Lack of calcium
Smoking cigarettes
9
Which of the following is an ENVIRONMENTAL approach to help someone adhere to regular exercise?
Tracking progress of weight loss, strength, or endurance
Prompts like post-it reminders and exercise trackers
Rewards and encouragement from others
Friends and family joining activities or providing equipment
10
What is the difference between exercise and sport?
Exercise is for fun, but sport is for fitness
Exercise is physical, but sport is mental
Sport is for fun, but exercise is for fitness
They are the same thing
11
What happens in a stroke?
Blood flow is blocked in the coronary arteries (heart)
A build-up of plaque in arteries
High blood pressure
Blood flow is blocked in the brain
12
How do chemical signals from the gut regulate appetite?
Fat cells release more leptin, which tells you to eat less
Fat cells release less leptin, which tells you to eat less
Fat cells release more leptin, which tells you to eat more
Fat cells release less leptin, which tells you to eat more
13
What is NOT a negative effect of exercise routines?
A person can get hypokinetic diseases
A person can become obsessed and neglect responsibilities
Lowering estrogen causes missed periods and osteoporosis
A person can reduce food intake too much and become fatigued
14
Which describes Type 1 diabetes?
It is genetic
Cells don't respond to insulin
Cells don't make enough insulin
It is caused by lifestyle factors
15
What is NOT one of the World Health Organization's recommendations for physical activity?
Children need 60 minutes of exercise daily
Adults need 150 minutes of aerobic exercise daily
Elderly people need 150 minutes of aerobic exercise weekly
Exercise should be aerobic and weight-bearing
16
Which is NOT a long-term consequence of osteoporotic fractures?
Breaking bones
Loss of independence
Inability to exercise
Pneumonia
17
How does regular exercise affect mood?
Exercise decreases confidence
Exercise increases depression and anxiety
Exercise decreases depression and anxiety
Exercise increases fatigue
18
In relation to Type II diabetes, what are blindness, nerve damage, and kidney damage?
Risk Factors
Health Risks
19
What is hypertension?
Blood flow is blocked in the brain
Blood flow is blocked in the coronary arteries (heart)
A build-up of plaque in arteries
High blood pressure
20
Which of the following is NOT a barrier to exercise?
Good weather
Lack of access to equipment
Health problems
Social anxiety
21
Which of the following is true about Cardiovascular Diseases?
Smoking causes CVD
All people with high cholesterol get CVD
Being obese increases the risk of getting CVD
Having diabetes also causes CVD
22
What is NOT a reason exercise is often prescribed to treat hypokinetic diseases?
To provide relief from symptoms
To reduce the risk of secondary diseases
To increase the dependency on medication
To improve mental health and social relationships
23
Why is a high waist circumference a good indicator for hypokinetic diseases?
People who have large waists don't exercise
Large waists mean lots of fat
Abdominal fat is more dangerous than hip fat
Hip fat is more dangerous than abdominal fat
24
What is atherosclerosis?
Blood flow is blocked in the coronary arteries (heart)
A build-up of plaque in arteries
High blood pressure
Blood flow is blocked in the brain
25
How is BMI calculated?
Height divided by weight
Height divided by weight squared
Weight divided by height
Weight divided by height squared
26
What is a planned, structured, and repetitive movement with the goal of improving fitness?
Physical Fitness
Physical Activity
Exercise
Sport
27
Which of the following is NOT a reason people tend to get less exercise?
There are more viral and bacterial diseases
There are more jobs done at a computer
There are more cell phones and TVs
There are more cars and roads
28
Which person would probably get the most physical activity in their every day lives?
A teacher who drives an hour to work
A farmer who lives in the mountains
A computer scientists
A student on the football team
29
Which of the following is a REINFORCEMENT approach to help someone adhere to regular exercise?
Tracking progress of weight loss, strength, or endurance
Prompts like post-it reminders and exercise trackers
Friends and family joining activities or providing equipment
Rewards and encouragement from others
30
What are hypokinetic diseases?
Diseases caused by a lack of exercise
Diseases caused by a lack of physical fitness
Diseases caused by a lack of sports
Diseases caused by a lack of physical activity
31
Which cancer has been correlated with obesity?
Lung Cancer
Blood Cancer (Leukemia)
Breast Cancer
Colon Cancer
32
In relation to Type II diabetes, what are Obesity, inactivity, and genetics?
Risk Factors
Health Risks
33
What is a body movement that increases energy expenditure?
Physical Activity
Exercise
Physical Fitness
Sport
34
How does exercise improve mood?
It causes distractions from daily worries
It reduces blood flow (and oxygen) to the brain
It reduces neurotransmitters like serotonin
It lowers self-esteem through social interactions
35
Which of the following is a COGNITIVE approach to help someone adhere to regular exercise?
Tracking progress of weight loss, strength, or endurance
Rewards and encouragement from others
Prompts like post-it reminders and exercise trackers
Friends and family joining activities or providing equipment
36
What is mood?
A permanent emotional state
A temporary physical state
A permanent physical state
A temporary emotional state

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