Mental Health Lesson #5 Review

Getting enough sleep is something you can do for PHYSICAL self care.

Taking a mindful break is a strategy for managing your emotions.

Who is someone you can talk to at school?

What are some things you can do to address the spiritual aspect of self care?

What is something you can do to address your SOCIAL self care?

What type of professional would you seek for Mental Health Support?

An example of Emotional Management is:

Drawing, writing, painting, or resting are NOT strategies to help relieve stress

What is a strategy you can use to address your PHYSICAL self care?

What are some healthy ways to manage emotions

Trusted adults that you can talk to can be:

Being positive can help us deal with difficult times

The Spiritual/Intellectual aspect of self care refers to the health of your MIND.

Signs that you should seek help are: extended periods of fear, sadness, isolation, and or depression.

You should seek help for mental health support from professionals.

To ensure a healthy emotional life, it is helpful to talk to trusted friends/adults or ask for help.

Medication is RARELY the only solution to mental health struggle.

Good self care helps you to feel happy.

Self Care means caring for Who?

Mindfulness techniques help us be aware of our _____________________.