stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Btec Sport level 2 LAA practice Flashcards | StudBud
Explore
/
Btec Sport level 2 LAA practice
Btec Sport level 2 LAA practice
20 terms
·
StudBud Administration
·
30 plays
a mixture of questions from past exams
Flashcards
20 cards
F
Practice quiz
P
Host live
L
Questions
20
Answers
1
What type of stretch is in the picture?
Ballistic
Dynamic
Static
PNF
2
If you want to improve your performance you need to keep training harder and harder
FITT
Specificity
Progressive overload
Adaptation
3
A sports performer takes part in aerobic training at a steady pace for 30mins. Which training?
Fartlek
Flexibility
Continuous
Interval
4
Identify which training method would be used to increase muscular strength using free weights
High reps High load
Low load low reps
High load low reps
Low load high reps
5
An athlete performs a period of work followed by a period of rest
Interval
Circuit training
Acceleration sprints
Fartlek
6
which ONE is a principle of training
12 minute cooper run
Power
Fartlek training
Reversibility
7
" if you keep doing these sessions your heart and lungs will be stronger" what is this?
Reversibility
Specificity
Adaptation
Variation
8
What does reversibility stand for
When you gradually increase your training
When you run backwards
When your fitness levels decrease
When you train too much
9
Select two pieces of equipment needed to conduct the 30m sprint test
Tape measure
Weighing scales
Mat
Stop watch
10
Paul is 40 years old. What is his maximum heart rate?
190
160
220
180
11
What does RPE stand for?
Random pretending enlightment
Rate of perceived exertion
Random prevention entertainment
Rate of perceived exercise
12
Rachel is a 20yr old long distance runner. Identify the correct heart rate zone.
65-90%
55-85%
50-75%
60-85%
13
Most important component for a golfer
Co-ordination
Balance
Aerobic endurance
Body composition
14
Match the fitness test to the component of fitness
Fexibility
Muscular endurance
Muscular strength
Aerobic endurance
15
Time is how..................... a individual trains
Hard
Often
Specificty
Long
16
What is the correct component of fitness identified in the picture?
Interval
Aerobic Endurance
running
Circuit
17
Identify two methods of training that would improve strength
Circuit training
Fartlek training
Static stretching
Free weights
18
Which sports performer would the 12 minute cooper run be suitable for
Long distance runner
Golfer
Shot Putter
Javelin
19
............. is how hard a person trains
Intensity
Type
Frequency
Time
20
Which fitness component is this picture showing?
Speed
Flexibility
Power
Strength
