Nutrition & Wellness Mid-term Review

The weight that is recommended for your age, height, gender, and body frame.

Which is not a nutrient?

The good kind of cholesterol we get from nuts, seeds, and vigorous exercise.

Which is/are water soluble vitamins?

The desire for food that is determined by environmental and psychological factors?

A condition in which the body doesn't get the nutrients required for good health.

Foods that are high in fat, sugar, and/or salt.

Eating disorder in which a person has uncontrollable urges to eat excessively and purge later?

Food borne illness can be prevented by...

According to this food label, how many calories would someone consume if they ate 2 sandwiches?

Which behaviors are associated with having a negative body image?

A condition in which the pancreas produces too much insulin and the blood sugar levels get low.

According to this food label, is this food a high or low source for vitamins?

Which is true about weight management?

Eating healthy can prevent some forms of...

A secondary source of energy for the body and storage place for fat soluble vitamins.

The title of the food label on all processed foods regulated by the FDA.

According to this food label, how much total fat is there in one serving?

According to the Dietary Guidelines how much sodium should we eat daily?

Chemical substance in foods that builds, repairs, regulates processes, or provides energy.

The physiological need for food?

Makes up part of blood, helps with digestion, waste removal, cushions joints, etc..

Eating the appropriate number of servings of food for optimal health?

A diet low in fat, saturated fat, and cholesterol...

Two types of this nutrient are complete and incomplete.

A nutrition panel of information that is required on all processed foods regulated by the FDA.

Substances that carry cholesterol to the liver to be broken down and excreted.

The vitamins that can be stored in the body.

Which is not a healthful eating habit?

Nutrients that help chemical reactions take place in the body.

Simple and complex are two types of....

Nutrients that regulate chemical reactions, are stored in the body,can make up 5% body weight.

The disease that involves fat deposits on artery walls.

According to this food label, what is one serving of this food?

Reference values for nutrients and food components that can be used to plan and assess diets

A person who chooses sources of health-related information and buys or uses health products.

Two major types of this nutrient are saturated and unsaturated.

What is hardened fatty deposits in blood vessels called?

The information on a food label is based on a daily filet that provides ___________ Calories?

The feeling a person has about the way their body looks.

Fiber moves food through your digestive system and helps reduce the risk of what cancer?

A condition in which the body produces little or no insulin.

Weight just above a person' desirable weight.

Substances that carry cholesterol to body cells.

The average daily amount of calories a person eats in the world is?

A diet and exercise plan that helps you achieve and maintain your desirable weight ?

Substances that protect cells from being damaged by oxidation.

Which of the following are Dietary Guidelines for Americans?

According to Dietary Guidelines, we should moderate this due to weight gain and tooth decay.

A unit of measure for both energy supplied by food and energy used by the body.

Prevents under nutrition, iron deficiency anemia, and tooth decay

The building blocks of the body.

Builds, repairs, maintains body tissues; found in meats, eggs, fish, chicken, etc...

Two unhealthy types of fats

Choosing low fat meats, milk products, broiling, boiling, and baking foods, help us to...

The body's primary source of energy and are found in wheat, oats, bread, rice, honey, etc...

Substances that transport cholesterol in the bloodstream.

An illness caused by eating foods that contain germs or pathogens.