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HGSA CNAT Sport Science - Sports Injuries Quiz 1 Flashcards | StudBud
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HGSA CNAT Sport Science - Sports Injuries Quiz 1
HGSA CNAT Sport Science - Sports Injuries Quiz 1
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Answers
1
What is a sprain?
Injuries to your eyes
Injuries to ligaments
Injuries to the head
Injuries to muscles
2
Why will people suffer from sport injuries?
Stretching for 5 minutes
Poor training practices
Good conditioning
Appropriate equipment
3
Explain how a lack of flexibility can lead to injury
More likely to strain a muscle
More likely to sprain a muscle
More likely to strain a ligament
It will slow you down over 100 metres
4
Which type of injury causes immediate pain and swelling with loss of function?
Chronic
Shin splints
Overuse
Acute
5
Contusions are;
RICE
Bruises where blood vessels under the skin have burst following an impact
Concussion
When the skin splits and bleeds
6
Which of these are true in terms of poor Nutrition?
It can improve concentration
[NEITHER of these]
It can lead to you becoming overweight
[BOTH of these]
7
Athletes use taping and strapping to?
Look good
Increase flexibility
Relax muscles
Reduce pain
8
Describe one way that coaching/supervision cause injuries
Not wearing the correct equipment
Showing the wrong technique
Cutting a session short
Not wearing shin pads
9
What does the T stand for in SALTAPS?
Time
Touch
Toughness
Tendonitis
10
Which is an acute sporting injury?
Tennis Elbow
Shin Splints
Tendonitis
Concussion
11
When planning a warm up or cool down you must consider?
Training the next day
The result of the game
Characterisitcs of the group
The colour of their kit
12
When is an individual most likely at risk of Heatstroke?
When there is a risk of frostbite
Inside a sports centre
[ALL of these]
On a very hot day
13
Which of these is not the role of bandaging?
Stops bleeding
Increases blood flow
Reduces pain
Decreases blood flow
14
Define the term 'hazard'
A risk assessment
Something that you can jump over
The likelihood of a risk occurring
Something that can cause harm
15
If a playing surface becomes damp, what is the risk to injury?
Likelihood of dehydration
Likelihood of heat exhaustion
Likelihood of Collisions
More tackling
16
Shin splints are common in people who run on footpaths. This is an example of which injury:
Inflammation
Overuse
Acute
Environmental
17
Identify the extrinsic factors
Type of Activity
Posture
Individual Variables
[ALL of these]
18
What does mental rehearsal mean?
Training the day before in your kit
Visualising or imagining each aspect of the activity before performing it.
Imagining yourself in a relaxing place
Losing your temper to get psyched up
19
SALTAPS stands for?
See, Ascertain, Listen, Touch, Active, Passive, Strength
Speech, Ask, Look, Touch, Active, Passive, Strength
Speak, Ascertain, Look, Taste, Aware, Passive, Static
See, Ask, Look, Touch, Active, Passive, Strength
20
Which of these statements regarding Insufficient sleep before exercise is TRUE?
Keeps you alert when making decisions
[BOTH of these]
Can cause poor decision making
[NEITHER of these]
21
Which of these does stretching not do?
Increase flexibility
Increase blood flow
Increase size of muscles
Increase elasticity of muscles
22
What does the term 'Chronic Injuries' mean?
Injuries caused by continuous or repeated stress on an area of the body
Injuries caused by sudden trauma through impacts or collisions
Broken Arm
Pulled Muscle
23
Identify two aspects that would be checked during a risk assessment
Coaches age and colour of kit
Participants Age and Medical Conditions
Last Weeks Result and Jewellery
Weather and Colour of Kit
24
Which of these is not an example of an overuse injury?
Tennis Elbow
Golfers Elbow
Shin Splints
Sprained ankle
25
In which of these sports are you more likely to suffer from a concussion?
Rugby
Badminton
Golf
Table Tennis
26
List two Safety precautions that can help you avoid injuries during physical activity.
Play cricket without a helmet or box
Wear all of your clothes when swimming
Ride a bike with no helmet, wear baggy clothes
Warm up and cool down
27
Define 'dehydration'
Harmful reduction in the amount of water in the body
Drinking too much water
A dangerous drop in body temperature
Fatigue and collapse resulting from prolong
28
Here are the 5 stages of soft tissue injuries. Which of these is in the correct order?
Elevation → Compression → Ice→Rest
Protection- Rest → Compression → Ice→Elevation
Protection -Rest → Ice → Compression→Elevation
Protection- Rest → Elevation → Ice→Compression
29
What does the term 'Chronic Injuries' mean?
Injuries caused by sudden trauma through impacts or collisions
Pulled Muscle
Broken Arm
Injuries caused by continuous or repeated stress on an area of the body
30
Why injury might occur on a bright, sunny day?
Exhaustion
Hypothermia
Hyperthermia
Frostbite
31
Name one risk of poor Nutrition?
There is less strain on the joints
Your concentration levels will rise
All of these
It can make you tired
32
What would checking the equipment be classed as?
Extrinsic risk factor
Intrinsic risk factor
Preventative Measure
All of these
33
Injuries in sport are ---(1)---, but a good warm up will ---(2)--- injuries occurring
1: Preventable; 2: Reduce
1: Inevitable; 2: Reduce
1: Inevitable; 2: Increase
1: Preventable; 2: Increase
34
Define 'Hypothermia'
A dangerous drop in body temperature
Drinking too much water
Harmful reduction in the amount of water in the body
Fatigue and collapse resulting from prolonged exposure to excessive or heat
35
Which of these postures best describes excessive forward or inward curving of the lower back?
Lordosis
Scoliosis
Hunch Back
Kyphosis
36
Age is an example of...
Risk assessment
Extrinsic risk factor
Tedium
Intrinsic risk factor
37
Poor footwear is an example of ...
Intrinsic risk factor
Overtraining
Extrinsic risk factor
Lack of training
38
Poor flexibility is an example of ....
Extrinsic risk factor
Overtraining
Lack of training
Intrinsic risk factor
39
Explain one reason why weather could increase risk of injury
Less people at the session
Less of a warm up
Less control of movements
Lack of cool down
40
A Strain is?
An injury to the ligaments
Chronic injury to tendons
Open fracture
An injury to the muscles
41
One way to prevent overuse injuries is to...
Play the same sport year round
Never play a sport more than once in your life
Play every day
Mix it up and play multiple sports year round
42
A psychological benefit of a warm up is?
Heightens arousal
Increase in body temperature
Increased blood flow and oxygen
Increase heart rate
43
What type of injury occurs when there's trauma or overuse of a muscle?
Fractures
Burns
Soft Tissue Injury
Bleeding
44
What type of injury is caused when a muscle or tendon is overstretched or torn?
Strain
Sprain
Concussion
Broken leg
45
What does imagery mean?
When a performer pictures something in their head to maintain focus.
Having your picture taken
Picturing picking up the trophy at the end of the game
Drawing a picture of an incident
46
Which one of these is not a physical benefit of a warm up?
Increase in body temperature
Heart rate increases
Decrease heart rate
Increased blood flow and oxygen
47
Which of these components does an emergency action plan not consist of?
Emergency personnel
Emergency equipment
Emergency communication
Emergency rations
48
Which is not an extrinsic factor?
Coaching
Incorrect technique
Training Effects
Clothing
49
Which of these postures describes 'excessive backward or convex curvature of the upper spine'?
Lordosis
Kyphosis
Neutral
Scoliosis
50
Which of these would NOT be considered suitable as a treatment for an abrasion?
Cleaning
Plasters
Massaging
Sterilising
51
What type of injury is a fracture?
Sprain
Acute
Strain
Chronic
52
Careful examination of what, in relation to a sports activity, could cause harm to people'
REGULATION
RISK ASSESSMENT
HAZARD
RISK
53
Which of these is a key component of a warm up?
Mobility
Dynamic stretches
All
Pulse raiser
54
What can cause a blister?
Friction
Poor Hydration
Lack of exercise
Falling
55
Which of these would you use a splint for?
Blisters
Stop bleeding
Hydrate an athlete
Immobilize a limb
56
Which is a chronic sporting injury?
Concussion
Abrasion
Fracture
Tendonitis
57
Which one of the following athletes is most likely to develop kyphosis?
Gymnast
Cyclist
Swimmer
Ice Skater
58
Identify the extrinsic factors
Individual Variables
Sports Injuries
[BOTH of these]
[NEITHER of these]
59
When is an individual most likely at risk of Heatstroke?
In the winter
When it is below freezing
None of these
When they have more suncream on
60
How does a soft tissue injury occur?
When you don't wear protective shin pads
When you are concussed
When trauma or overuse occurs to muscles, tendons or ligaments
When you have the 'flu'
61
An involuntary contraction of muscles is known as?
Loss of balance
Cramp
Stitch
Concussion
62
Identify the treatment for tennis elbow
Sterilise the wound
P.R.I.C.E
Rest the affected area after putting a plaster on
Immobilise with a sling
63
Which of these is not a benefit of a cool down
Lowers breathing rate
Removes waster products
Reduces the onset of DOMS
Keeps the heart rate close to MHR
64
What does the term 'Acute Injuries' mean?
Injuries caused by sudden trauma through impacts or collisions
Tennis elbow
Injuries caused by continuous or repeated stress on an area of the body
Golfers elbow
65
Which of these is not a symptom of concussion?
Nausea
Loss of balance
Heel pain
Loss of memory
66
What is the difference between acute and chronic injuries?
Chronic is more painful than acute
Acute is sudden, whereas chronic happens over time
Acute is more painful than chronic
Chronic is sudden whereas acute happens over time
67
Which of these postures best describes a spine curved to the side?
Scoliosis
Neutral
Kyphosis
Lordosis
68
How many different Extrinsic factors are there?
5
4
3
6
69
Which of these best describes the term OVERUSE INJURIES ?
Chronic injuries caused by repetitive movements
Attach muscle to bone
Fibrous bands that join bone to bone to strengthen joints
Where one muscle is more powerful than an opposing one
70
Define 'patella tendonitis'
Acute injury to tendons in the knee
Chronic injury to tendonsin the knee
Damage to the ligaments of the lower leg
Damage to the tendons as a result of being lazy
71
What PSYCHOLOGICAL FACTORS can lead to poor concentration?
Motivation
[ALL of these]
Anxiety
Arousal
72
What type of injuries are caused by 'repetitive minor damage...'?
Concussion
Torn Muscles
Overuse injuries
Broken Bones
73
Explain why you are less likely to get injured in Gymnastics than Rugby
It is judged by others
Rugby players are stronger
It is a non contact sport
It is a contact sport
74
Open fractures are;
Where the skin is not broken
Overuse injuries
Where the broken end of the bone comes through the skin
When your bone breaks
75
What causes an 'overuse injury'?
Collisions
Repetitive actions
A poor warmup
Poor fitting shoes
76
How long should you hold a static stretch for during a cool down?
10-15 Seconds
20-45 seconds
35-45 seconds
2-3 Minutes
77
What PSYCHOLOGICAL FACTORS can lead to poor concentration?
Aggression
Anxiety
[BOTH of these]
[NEITHER of these]
78
Why can it be dangerous to be under- or over-aroused before sport?
More likely to sprain a muscle
More likely to sprain a ligament
More likely to suffer from dehydration
It will make you faster over 100 metres
