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AS PE Chapter 2 Flashcards | StudBud

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AS PE Chapter 2

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AS physical education

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Questions 8

Answers

1
Which of these statements is not accurate:
Calorific restriction may well slow your metabolic rate.
If you exercise vigorously you can eat anything
Reducing calories alone decreases weight
Exercise will increase your metabolic rate
2
Which of these will help to slow down your metabolic rate?
drinking caffeine
smoking
Eating fewer but larger meals
eating slowly
3
What is the definition of fitness....The ability to.....
...meet the demands of the environment without undue fatigue
..to meet the demands of the environment with due fitness
..to meet the demands of the environment without fading
...achieve the demands of the environment
4
What are the psychological benefits of being fit or healthy?
Increased body shape, increased drive, increased motivation
Increased confidence, increased drive, increased performance
Increased confidence, increased drive, increased motivation
Increased confidence, increased physical capacity
5
What will be the constituents in the diet of an endurance athlete?
High carbohydrate, protein for repair & vitamins & minerals
high protein
Lean meat and water
Lots of electrolytes
6
Which of the food groups are all capable of giving energy?
carbohydrates
micro-nutrients
Fats, carbohydrates
Fats, carbohydrates, proteins
7
Why is it unfair to compare the levels of fitness between a sprinter and a marathon runner?
The sprinter's physique is fitter
Both compete in different sports with different equipment
Marathon is more of a test
Both compete in different sports with different demands
8
Which of these statements is false
Electrolytes slow down water absorption in the body
2 % loss of bodyweight = contribute to a 10% perf.loss
You can become dehydrated even in very cold climates.
If you lose water then your blood will thicken.