Physical Education: Semester 2 (1st Half) Review

Question 1

What is the ability to keep the body in a steady position while standing or moving?

Accepted Answer

Balance

Question 2

What is the ability to maintain control while changing direction?

Accepted Answer

Agility

Question 3

What is the ability to perform a movement in a short period of time?

Accepted Answer

Speed

Question 4

This principle of training is when you exercise specific muscles.

Accepted Answer

Specificity

Question 5

This principle of training is when you gradually add to the FITT variables.

Accepted Answer

Progression

Question 6

What is the ability to perform with strength at a rapid pace?

Accepted Answer

Power

Question 7

True or False: Your resting heart rate is taken after you have exercised.

Accepted Answer

False

Question 8

What is the skillful and balanced movements of body parts at the same time?

Accepted Answer

Coordination

Question 9

True or False: Your target heart rate is a single number.

Accepted Answer

False

Question 10

What is the amount of time it takes to start a movement once your senses signal the need to?

Accepted Answer

Reaction Time

Question 11

T or F: You receive the greatest cardiorespiratory benefits when exercising in your THR zone.

Accepted Answer

True

Question 12

What is the leading cause of death in the US?

Accepted Answer

Heart Disease

Question 13

This principle of training increases one or more of the FITT variables.

Accepted Answer

Overload

Question 14

Which skill component would dodging a defender by moving in different directions apply to?

Accepted Answer

Agility

Question 15

Which skill component would outrunning a defender apply to?

Accepted Answer

Speed

Question 16

Which skill component would catching a ball apply to?

Accepted Answer

Coordination

Question 17

True or False: Hypotension is another name of high blood pressure.

Accepted Answer

False

Question 18

What range is your target heart rate between?

Accepted Answer

50%-85%

Question 19

Which skill component would throwing a long distance apply to?

Accepted Answer

Power

Question 20

Which of the following IS NOT a main benefit of Physical Activity?

Accepted Answer

Measurable

Questions 20