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Sports Injury Flashcards | StudBud
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Sports Injury
Sports Injury
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Revision for Physical education, Unit 1, outcome 3, Injury prevention.
Flashcards
22 cards
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Questions
22
Answers
1
Why warm down?
Increase body temperature
Remove waste product
Reduce injury
2
Physical preparation of an athletes comes under?
Organisational level
Individual level
3
Sport injury prevention strategies at the individual level is?
Taping
Rule modification
Safe grounds
Policy implemenation
4
Which is not a sign/symptom of an ACL injury?
Restricted movement
Gradual pain
Swelling
Loud 'pop' or 'crack'
5
RICER STANDS FOR?
Rest, Ice, Compare, Elevation and Repeat
Resistance, Ice, Compare, Elevation and Repeat
Rest, Ice, Compression, Elevation and Referral
Resistance, Ice, Compression, Elevation and Referral
6
Correct footwear, recovery techniques and protective equipment all come under which level?
Personal
Individual
Organisational
Goverment
7
The following is an example of what type of sports injury?
Overuse
Acute - direct
Chronic
Acute - indirect
8
With a soft tissue injury heat should be applied within the first 48 hours
True
False
9
Dislocated knee is an example of what connective tissue?
Soft Tissue
Hard Tissue
10
The following is an example of what type of injury?
Direct
Chronic
Overuse
Indirect
11
What type of injury is caused by an internal force, such as overstretching a ligament?
Indirect
Direct
12
Shin splints is an example of?
Overuse
Acute - Direct
Chronic
Acute - Indirect
13
What type of injury is this?
Hard tissue
Soft tissue
14
An open wound cut is an example of?
Soft Tissue
Hard Tissue
15
What type of injury is the following?
Hard Tissue
Soft Tissue
16
The R in NO HARM stands for
Rest
Referral
Repeat
Running
17
Which is NOT a common sport for an AC injury
AFL
Rugby
Triple Jump
Shotput
18
What type of injury is caused by an external force?
Direct
Indirect
Soft tissue
Hard tissue
19
Recurring hamstring is an example of?
Chronic
Overuse
Acute - Direct
Acute - Indirect
20
What body part do you NOT strain?
Tendon
Ligament
Muscle
21
ACL stands for?
Anterior Crucible Ligament
Apex Cruciate Ligament
Anterior Cruciate Ligament
Anterior Cruciate Limb
22
Who is NOT at risk of injury an ACL?
Opposing player falls across the knee
Accelerating suddenly
Athlete pivoting
Landing from a jump
