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6th Grade PE Semester 1st Half Review Flashcards | StudBud
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6th Grade PE Semester 1st Half Review
6th Grade PE Semester 1st Half Review
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This Quiz will test your knowledge on the content we have covered in PE.
Flashcards
35 cards
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Questions
35
Answers
1
Which of the following is not an example of responsible behaviors in PE?
Accepting both victory and defeat.
Resolving conflicts.
Disrespecting your opponent.
Controlling your emotions.
2
Which of the following refers to how long you exercise for?
Frequency
Type
Intensity
Time
3
Which of the following refers to how often you exercise?
Time
Type
Frequency
Intensity
4
What health component does the Sit and Reach assess?
Cardiorespiratory Fitness
Muscular Endurance
Muscular Strength
Flexibility
5
Which of the following is an example of an Anaerobic Exercise?
Weight Training
Fast Bike Ride
Easy Bike Ride
Running Long Distance
6
What health component does the PACER test assess?
Flexibility
Muscular Strength
Cardiorespiratory Fitness
Muscular Endurance
7
Which health component is the force that a muscle can exert during a single contraction?
Flexibility
Cardiorespiratory Fitness
Muscular Strength
Muscular Endurance
8
Which Heat Illness is caused by the body overheating?
Heat Cramps
Heat Stroke
Heat Exhaustion
Dehydration
9
What is Body Mass Index (BMI)?
None of the Above
Ratio of muscle and fat.
Ratio of height and weight.
Ratio of time and distance.
10
True or False: Physical Activity can help reduce high blood pressure.
True
False
11
These are gentle exercises that get you ready to work out.
Warm-ups
Cool Downs
12
Which of the following does a pedometer measure?
Distance
Steps
Time of Activity
All of the Above
13
Which of the following refers to how hard you exercise?
Time
Type
Intensity
Frequency
14
What is the definition for Aerobic Exercise?
Movement that expends more energy than brisk walking.
Rhythmic activity that uses large amounts of oxygen.
Activities performed without oxygen.
An activity with intensity equal to brisk walking.
15
Which of the following is a symptom for Heat Exhaustion?
Hallucinations
Dry Skin
Hot Skin
Heavy Sweating
16
Which of the following is the most dangerous type of stretch?
None of the Above
Ballistic
Static
Dynamic
17
What is the definition for Vigorous Physical Activity?
Activities performed without oxygen.
Movement that expends more energy than brisk walking.
Rhythmic activity that uses large amounts of oxygen.
An activity with intensity equal to brisk walking.
18
What is the definition for Anaerobic Exercise?
An activity with intensity equal to brisk walking.
Movement that expends more energy than brisk walking.
Activities performed without oxygen.
Rhythmic activity that uses large amounts of oxygen.
19
Which of the following is an example of a Vigorous Physical Activity?
Easy Bike Ride
Running Long Distance
Weight Training
Fast Bike Ride
20
What is the leading cause of death in the United States?
Obesity
Cancer
Diabetes
Cardiovascular Disease
21
Which health component is the ability to move joints and muscles in a full range of motion?
Muscular Endurance
Cardiorespiratory Fitness
Flexibility
Muscular Strength
22
Which of the following refers to the specific exercise you do?
Time
Intensity
Frequency
Type
23
Which health component is the ability to use the same muscles for a long period of time?
Muscular Endurance
Cardiorespiratory Fitness
Flexibility
Muscular Strength
24
These are gentle exercises you perform at the end of a workout.
Warm-up
Cool Downs
25
Which of the following is an example of a Moderate Physical Activity?
Fast Bike Ride
Running Long Distance
Weight Training
Easy Bike Ride
26
Which of the following is a symptom for Heat Stroke?
Heavy Sweating
Hallucinations
Rapid Pulse
Dizziness
27
Which Heat Illness are painful, brief muscle cramps that occur during exercise in the heat?
Heat Stroke
Heat Cramps
Heat Exhaustion
Dehydration
28
What is the definition for Moderate Physical Activity?
An activity with intensity equal to brisk walking.
Movement that expends more energy than brisk walking.
Activities performed without oxygen.
Rhythmic activity that uses large amounts of oxygen.
29
What is your heart rate?
The number of beats per hour.
The number of beats per second.
None of the Above
The number of beats per minute.
30
Which of the following is an example of an Aerobic Exercise?
Running Long Distance
Easy Bike Ride
Fast Bike Ride
Weight Training
31
What muscles do push-ups develop?
Chest
Triceps
Shoulder
All of the Above
32
Which health component is the ability of the heart and lungs to supply oxygen to the body?
Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory Fitness
33
What health component does push-ups and curl-ups assess?
Cardiorespiratory Fitness
Flexibility
Muscular Endurance
Muscular Strength
34
Which Heat Illness is caused by the body’s inability to regulate its temperature?
Heat Cramps
Dehydration
Heat Stroke
Heat Exhaustion
35
How many minutes of Physical Activity do teenagers need daily?
50 minutes
30 minutes
40 minutes
60 minutes
