What are some strategies for calming down? Choose all that apply.

Counting slowly, Walking away, Taking deep breaths

Which of the following statements is true?

We can choose whether or not to listen to our thoughts.

A student knocks into you in the hall. You think she did it on purpose, get angry and want to push back. What do you do?

Remember your value of responsibility and let it guide your decision.

Best option for Maya's IF-THEN plan. If someone is picking on me, then... (Value = courage)

I'll count slowly to calm down and walk away.

Pang is having a hard time controlling his anger and remembering his values. What advice would you give Pang?

Practice strategies for staying calm so you can remember them and use them.

In which of the following situations is an emotion helping someone make a good decision?

Daniela is nervous about a presentation so she works hard to prepare for it

Sammy used to be calm and easygoing, but now gets angry or sad more easily. What is most likely happening to Sammy?

His adolescent brain is changing, and his emotions have become more intense

You overhear friends talking about someone and you think it must be you. Now you feel really angry. What do you do?

Remember your value of respect and ask your friends if everything is okay.

What’s the difference between thoughts and emotions?

Emotions are what we feel, and thoughts are what we say to ourselves.

You’re in a forest and an angry bear is charging at you. Will your emotions be helpful to you?

Yes. My emotions will help me react quickly.

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Unit 3 Thoughts, Emotions, Decisions Assessment

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Questions 14

Answers

1
What are some strategies for calming down? Choose all that apply.
Listening to all of your thoughts
Counting slowly
Walking away
Taking deep breaths
2
Which of the following statements is true?
We can choose whether or not to listen to our thoughts.
Our thoughts reflect reality. Emotions don’t, so always listen to thoughts.
We have no choice but to listen to thoughts, because they’re in our minds.
Our thoughts are always helpful.
3
A student knocks into you in the hall. You think she did it on purpose, get angry and want to push back. What do you do?
React quickly based on your emotion of anger.
Remember that she pushed you on purpose last year.
Remember your value of responsibility and let it guide your decision.
Pretend you didn't notice, but think about it for the rest of the day.
4
Best option for Maya's IF-THEN plan. If someone is picking on me, then... (Value = courage)
I'll be around other people.
I'll think about what I should do.
I'll remember my courage.
I'll count slowly to calm down and walk away.
5
Pang is having a hard time controlling his anger and remembering his values. What advice would you give Pang?
Practice strategies for staying calm so you can remember them and use them.
Try harder to control your anger. Your emotions aren't that powerful.
Remember that your emotions are always wrong.
Wait until you get older and your emotions get less intense.
6
Our emotions always rule us, and there's nothing we can do to change that.
False
True
7
In which of the following situations is an emotion helping someone make a good decision?
Daniela is nervous about a presentation so she works hard to prepare for it
Chelsea is happy she did well on a test and decides she won't try anymore
Benito is angry at a friend for telling a secret and stops the friendship
Ali feels self-conscious and decides he better not get involved in theater
8
Slow breathing is good for relaxing, but it’s not very helpful when it comes to making decisions.
True
False
9
You should always listen to your thoughts and not your emotions.
True
False
10
Sammy used to be calm and easygoing, but now gets angry or sad more easily. What is most likely happening to Sammy?
His brain is not developing and he’s starting to act like a toddler again
He might have suffered a brain injury and needs to see a doctor
His adolescent brain is changing, and his emotions have become more intense
His brain has stopped growing, and this is the personality he’ll have now
11
You can choose to do what your emotions tell you to do, or you can make a different choice.
True
False
12
You overhear friends talking about someone and you think it must be you. Now you feel really angry. What do you do?
Remember your value of respect and ask your friends if everything is okay.
Assume your thoughts are correct, and find new friends.
Pretend you didn’t hear, but spread rumors about them to get revenge.
React to your emotions and tell your friends you hate them.
13
What’s the difference between thoughts and emotions?
Emotions are what we believe, and thoughts are what we know.
Emotions are what we say to ourselves, thoughts are what we feel.
Emotions are what we value, thoughts are what we accept to be true.
Emotions are what we feel, and thoughts are what we say to ourselves.
14
You’re in a forest and an angry bear is charging at you. Will your emotions be helpful to you?
No. My emotions will slow down my rational response.
Yes. My emotions are always in charge of my actions.
Yes. My emotions will help me react quickly.
No. Emotions are never helpful.

Unit 3 Thoughts, Emotions, Decisions Assessment Flashcards | StudBud