stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Wellness Unit 1 - HMS Flashcards | StudBud
Explore
/
Wellness Unit 1 - HMS
Wellness Unit 1 - HMS
61 terms
·
StudBud Administration
·
64 plays
A health and information literacy quiz to review terms and info
Flashcards
61 cards
F
Practice quiz
P
Host live
L
Questions
61
Answers
1
Which of the following is an influence on health?
Media
All of the above
Culture
Heredity
2
What's the most likely outcome of yelling at someone you disagree with?
They don't really care
They want to be your friend
They see your side of things
They get angry
3
methods of communicating information,including newspapers, magazines, television, and the Internet are examples of what?
media
my best friends
Technology
culture
4
Your friends and other people in your age group are called your ....
Technology
Heredity
Peers
Environment
5
Define Peers
friends and other people in your age group.
a pattern of behavior that you follow almost without thinking.
the collected beliefs, customs, and behav- iors of a group
Something you hope to accomplish
6
Define Culture
a pattern of behavior that you follow almost without thinking.
friends and other people in your age group.
the collected beliefs, customs, and behav- iors of a group
Something you hope to accomplish
7
The sum of your total surroundings is called...
Environment
Technology
Heredity
media
8
The S stands for _____ in SMART goal?
Sample
Sarcastic
Specific
Simple
9
Engaging in risk behaviors can do what to your health?
harm
believe
decide
motivate
10
When you encourage other people to live healthy lives it is called ________.
Advocating
Heredity
Prevention
Communicate
11
What is the first thing you should do when you go to read a website?
Make sure your earbuds are working for your music
Click and make sure the links are working
Look for photos which can help you understand the text
check the author's credentials as an expert on the topic
12
Define Goal
friends and other people in your age group.
a pattern of behavior that you follow almost without thinking.
the collected beliefs, customs, and behav- iors of a group
Something you hope to accomplish
13
Expressing your feelings in a healthy way is an example of what part of the health tirangle?
Mental/emotional
Physical
Leggo my Eggo
Social
14
What is environment?
your vacation
The sum of your surrondings
school only
home only
15
What does "unbiased" health information mean?
It is information which can cure you
Information which uses words which are very persuasive
It is fake information
Information which gives many sides of an issue
16
Physical health means having enough what to perform your daily activities?
Energy
Metabolism
Exercise
Food
17
What you believe or feel about someone or something is called _____.
Technology
environment
media
attitude
18
Getting physical Activity is an example of what part of the health triangle?
Legos
Mental/emotional
Physical
Social
19
a short term goal is LONGER than 12 months
False
True
20
The M stands for _____ in SMART goal?
Mental
Measurable
Meat
Maximilian
21
Define Character
The way you think, feel, and act
Choices that you make
beliefs you feel strongly about that help guide the way you live
results
22
Which of these goals is least specific?
Raising one hundred dollars for your favorite charity
Getting at least an A- Average
Winning the chess tournament
Being nicer to people
23
Eye color, hair and body type are all examples of what....
media
Heredity
tiktok stars
Technology
24
How current should health news be?
No more than 6 months old
Doesn't matter. We should still use leeches to cure fevers.
No more than 5 years old
No more than 10 years old
25
The clear exchange of ideas and information is called ______.
Health
Prevention
Advocate
Communication
26
Which influences on health can not be changed?
technology
environment
heredity
your values
27
Why is it important that a goal be time-bound?
it encourages you to take on more goals
It lets your friends know what you've accomplished
It keeps you from procrastinating
It helps you skip mini goals
28
What does "valid" mean?
Name of a Marvel Hero
Consistent, dependable
True or correct
Name of a DC Comics Hero
29
Practicing health and safety habits to remain free of disease and injury is called ______.
Advocacy
Communication
Environment
Prevention
30
Mental health deals with how we...
think
all of above
feel
cope
31
Can a .org site about health topics be trusted?
Only if I know the non-profit is credible first
Yes, always
No, never
Only if it is about origami animal's health
32
Define a
Values
The chance of harm, or loss
beliefs you feel strongly about that help guide the way you live.
a goal that you plan to accomplish in a short time.
a goal that you hope to achieve within a period of months or years.
33
A LONG TERM goal is LONGER than 12 months
False
True
34
When you deliberately say "NO" to avoid completing a task or assignment you show lack of what?
RAIDER PRIDE!!!!!!
Following expectations
internal motivation
willingness to be open to learning opportunities
35
What are the three aspects of the health triangle?
society, manic episodes, parties
premenstrual syndrome
people, managing, stress
physical, mental, social
36
Health Is A Combination Of:
Stress, Physical Health, and Mental Health
Stress, High Self Esteem, and Low Self Esteem
Physical, Mental, Emotional, And Social Wellness
Physical, Mental, And Emotional Health
37
What is the definition of Prevention?
Keeping something from happening.
a state of well being or balanced health
a pattern of behavior that you follow almost without thinking
a combination of physical, mental, emotional, and social well-being
38
Define a
Risk
beliefs you feel strongly about that help guide the way you live.
a goal that you plan to accomplish in a short time.
The chance of harm, or loss
a goal that you hope to achieve within a period of months or years.
39
When your health triangle is balanced, you have a high degree of
Wellness
Balance
Heredity
Emotional health
40
When your angry at someone, it helps to empathize with them and consider their feelings. What does empathize mean?
talk
disagree
Understand
talk
41
What would make for a bad mini-goal?
Something you can measure
Something you think is too tough to achieve
Something you could accomplish tomorrow
Something your friends also want to do
42
What is the definition of health?
a pattern of behavior that you follow almost without thinking
a state of well being or balanced health
Keeping something from happening.
a combination of physical, mental, emotional, and social well-being
43
The way you act in the many different situations and events in your life is called ______.
Heredity
Behavior
Peers
Culture
44
The process by which parents pass traits to their children is called?
Peers
Behavior
Heredity
Attitude
45
Define Decisions
results
Choices that you make
The way you think feel and act
beliefs you feel strongly about that help guide the way you live
46
Which of the following influences is not an environmental influence on you health?
pollen
microscopic organisms
air quality
Peer pressure
47
What is the definition of Wellness?
Keeping something from happening.
a state of well being or balanced health
a combination of physical, mental, emotional, and social well-being
a pattern of behavior that you follow almost without thinking
48
What is wellness?
the state of being free from illness or injury.
condition of being in good physical and mental health.
Your pet squirrel's vacation home
Like the loch ness monster only it lives in health books
49
Stating the situation is the first step in the decision making process.
False
True
50
What is the definition of Habit?
a state of well being or balanced health
Keeping something from happening.
a pattern of behavior that you follow almost without thinking
a combination of physical, mental, emotional, and social well-being
51
What is more powerful and far reaching than radio, television, newspapers, and magazines?
Internet
Dr. Suess
Mail
Teachers
52
Eating habits, physical activity, and holidays you celebrate are examples of family/culture.
False
TIGER KINGS
NOTHING
True
53
It is important to evaluate or reflect on your decision after you make it.
True
False
54
Which of these is a valuable feature on a health news site?
Does not ask for contact info
Explains clearly what will be done with contact info given
Encourages 2nd opinion of a live health professional
All of these are valuable
55
Spending quality time with friends/family is an example of what part of the health triangle?
Lego Batman
Physical
Social
Mental/emotional
56
The T in SMART goals stands for...
thoughtful
timley/timebound
Terrifying
Terrific
57
What does "reliable" mean?
True or correct
Tastes good on hot dogs
Consistent, dependable
Tastes awful on hot dogs
58
The collected beliefs,customs,and behaviors of a group is called...
culture
Technology
media
Heredity
59
Which of the following is NOT one of the 10 Health skills?
Reading comprehension
Communication skills
Advocacy
Decision making
60
When Thinking about goals you should prioritize them.
True
False
61
Which of the following is something you can control?
Disagreeing with your parents
feeling disappointed
yelling at your best friend
a difficult classmate
