5. What’s a small but effective habit to improve your work-life balance?

B) Setting clear boundaries for work hours

6. What’s a fun way to bond with colleagues while reducing stress at work?

C) Share a funny meme in the group chat

3. What is a simple activity that helps reduce stress and improve mood in under 5 minutes?

A) Dance like nobody’s watching

1. What’s the best way to unwind after a long day at work?

C) Meditate or take deep breaths

4. Which of these is a proven way to maintain focus and energy throughout the day?

B) Eat a healthy snack and hydrate regularly

10. What’s the best thing to do when you’re feeling overwhelmed at work?

C) Take a deep breath, step back, and prioritize tasks

8. What’s one benefit of having a hobby outside of work?

C) It can improve mental health and creativity

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Work-Life Balance: Self-Care Challenge!

10 termsStudBud Administration12 plays

Just a few reminders about the importance of well-being, stress relief, and keeping a healthy work-life balance!

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Questions 10

Answers

1
5. What’s a small but effective habit to improve your work-life balance?
B) Setting clear boundaries for work hours
D) Multitasking during breaks
A) Checking emails during meals
C) Working extra hours on weekends to stay ahead
2
2. True or False: The best way to achieve work-life balance is to work longer hours and take fewer breaks.
False
True
3
6. What’s a fun way to bond with colleagues while reducing stress at work?
A) Host a team yoga session
C) Share a funny meme in the group chat
D) Create a mandatory “silence” hour
B) Compete in an office chair race
4
3. What is a simple activity that helps reduce stress and improve mood in under 5 minutes?
B) Call your boss
C) Organize your desk for an hour
A) Dance like nobody’s watching
D) Plan a weekend trip
5
1. What’s the best way to unwind after a long day at work?
D) Scroll through your phone endlessly
C) Meditate or take deep breaths
A) Read a book
B) Watch TV for 5 hours
6
7. What’s the best type of break during a long workday?
D) A snack that’s mostly candy
A) A 10-minute walk outside
B) 3 hours of Netflix
C) A 15-minute power nap at your desk
7
9. True or False: Having a “no work” rule for weekends is a great way to recharge.
False
True
8
4. Which of these is a proven way to maintain focus and energy throughout the day?
D) Work non-stop without breaks
B) Eat a healthy snack and hydrate regularly
C) Skip lunch to get ahead on tasks
A) Drink coffee every hour
9
10. What’s the best thing to do when you’re feeling overwhelmed at work?
A) Keep working at full speed
B) Call for a team meeting to talk about it
D) Start a new project for distraction
C) Take a deep breath, step back, and prioritize tasks
10
8. What’s one benefit of having a hobby outside of work?
D) It helps you become the office expert in trivia
A) You can use it to escape meetings
B) It gives you something fun to talk about with coworkers
C) It can improve mental health and creativity

Work-Life Balance: Self-Care Challenge! Flashcards | StudBud