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SLR Revision - Coaching Flashcards | StudBud
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SLR Revision - Coaching
SLR Revision - Coaching
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Revision for coaching unit
Flashcards
23 cards
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Practice quiz
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Questions
23
Answers
1
What coaching style involves a coach giving athletes no rules/guidlines
Democratic
Lassez-Faire
Authoritarian
2
What communication type would be more suitable when: Sending a message across a football pitch
Verbal
Non-Verbal
3
What is this called?
Peak Performance Hypothesis
Inverted U Hypothesis
Area of Best Performance
Peak Performance Graph
4
Which is the correct order from largest to smallest cycle?
Macro, Micro, Miso
Macro, Micro, Meso
Macro, Meso, Micro
5
What is 'duty of care'?
the responsibility of a coach
a legal obligation to ensure the safety of others.
a moral/legal obligation to ensure the well-being of others.
a lot of paperwork
6
Which is not a characteristic of an effective coach?
Communication
Knowledge
Athletic
Organisational Ability
7
Which coaching style is being used in the video?
Democratic
Laissez Faire
Authoritarian
8
How long does a macrocycle usually last?
1 week
Indefinitely
3-6 weeks
52 weeks
9
An example of objective evaluation criteria is.....
Number of tackles made.
Inappropriate technique.
Peer commentary.
Participant feedback.
10
Which is not a standard component of a training session?
Motivational Speech
Skill Practice
Game Application
Warm-Up/Cool Down
11
Periodisation means.....
focusing on a specific goal for an extended period of time.
breaking up the skill development of a young athlete.
dividing the annual training plan into a series of phases.
12
What type of goal is this- "We will win the next 3 out of 5 games"
Performance
Process
Outcome
13
A coach applies evaluation criteria to......
Justify dropping a player.
Make a personal judgement.
Subjectively measure performance.
Objectively measure performance.
14
Which coaching style involves a high amount of instruction?
Authoritarian
Laissez-Faire
Democratic
15
What form of motivation is this?
Intrinsic
Negative
Extrinsic
Positive
16
Which is a type of communication a coach can use?
Listening Skills
Non-Verbal
Verbal
17
Which is not a key responsibility of a coach?
Health & Safety
Getting paid
Equal Opportunites
Professional Conduct
18
Why is variety important in a training session?
Improves safety
Minimises overtraining risk
Reduces boredom
Efficient way of achieving outcomes
19
Which is the most effective form of instilling motivation?
Through fear
Through purpose
Through incentives
Through obligation
20
Which is not a key role of a coach?
Motivator
Parent
Innovator
Role Model
21
What is a key characteristic of intrinsic feedback?
External Source
Important for beginners
Immediate
Personal
22
What coaching style would be appropriate for a beginner in gymnastics?
Democratic
Laissez-Faire
Authoritarian
23
How long does a microcycle usually last?
1 week
3-6 weeks
52 weeks
