What is the first stage in completing a Risk Assessment Form?

Identify the potential hazards and who is at risk

Resistance training helps to improve

Muscular strength, power and endurance

What are the THREE coaching styles?

Authoritarian, democratic, Laissez Faire

Danger, response, send for help, airways, breathing, compressions ,defib

A First Aider should always check for danger to:

The First Aider, the casualty and the bystanders

Skill testing in sport may be used for various reasons. Which of the following is NOT a reason it would be used?

Find out who the favourite player is

What is an advantage of resistance training?

Exercises can be matched to the specific needs of the athlete

Why do coaches perform a 'risk assessment'?

To help minimise the potential for injury

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12SLR Trials Revision

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Questions 28

Answers

1
Which is not a safety procedure of Archery?
lay the bow down after shooting
only aim at the target
shoot the arrow anytime
load arrow facing the ground
2
What is the first stage in completing a Risk Assessment Form?
Calculate the Risk Rating
Evaluate the consequences
Assess the Probability of it happening
Identify the potential hazards and who is at risk
3
Resistance training helps to improve
Muscular endurance and anaerobic capacity
Muscular power, strength and flexibility
Muscular power and aerobic capacity
Muscular strength, power and endurance
4
The ratio of compressions and breaths is:
60 compressions, 5 breaths
60 compressions, 2 breaths
30 compressions, 5 breaths
30 compressions, 2 breaths
5
Why is a Warm Up so important?
Gets you focused on the exercise activity
Increases blood flow to the muscles and joints
Reduces risk of injury
All of the above
6
Things to consider when packing for an overnight camp include
access to resources
all of the above
weather
planned activities
7
Which of these is NOT a component of health related fitness?
Body composition
Cardiovascular Endurance
Muscular Power
Flexibility
8
How many times can one team hit the volleyball on the court?
1
2
3
4
9
Where is the baseline located on a basketball court?
at the ends behind the rings
down the sides of the court
the arcs located at either end
across the court at halfway
10
What are the THREE coaching styles?
Automatic, democratic, casual
Designating, Demonstrating, organiser
Authoritarian, democratic, Laissez Faire
Communicative, casual, motivator
11
Can you block or spike off a serve?
No
Depends on the serve
Yes
12
How many players are there on the basketball court?
7
6
4
5
13
Which of the following is NOT a version of dodgeball?
Schoolyard Dodge
Prison Dodge
Medic Dodge
Backboard Dodge
14
What is DRSABCD?
Danger, recall, safety, assist, breathing, call for help, defib
Dance, relax, sing, acapella, barbie, cartwheel, dab
Defib, response, send for help, airways, breathing, compressions, danger
Danger, response, send for help, airways, breathing, compressions ,defib
15
Coaching programs aim to:
Increase the enjoyment of sport for coaches and players.
Promote the use of safe and correct techniques.
All of the above.
Increase confidence and competency in coaches.
16
A First Aider should always check for danger to:
The First Aider only
The First Aider, the casualty and the bystanders
Bystanders only
The First Aider and the casualty
17
What part of the Compass is this?
Red arrow thing
Direction of travel indicator
North marker
Baseplate
18
Some benefits of outdoor recreation include?
Stress Management, new challenges
All of the above
Physical fitness, Learning new skills
Social interaction, developing leadership skills
19
What are some skills required for navigating in outdoor environments?
compass, confidence, packing
compass, map reading, enthusiasm
compass, map reading, bearings
compass, bearings, eco warrior
20
S in DRSABCD means send for help. When doing this we...
find a doctor
send a text to a mate to get them to help
call 000
Send for more people to help out with first aid
21
Skill testing in sport may be used for various reasons. Which of the following is NOT a reason it would be used?
Find out who the favourite player is
Determine team selections
Measure improvement in performance
Assess ability to return to play after injury
22
What is an advantage of resistance training?
Can be done alone.
Vary the pace and terrain which keeps it fun
Variety of stations to keep motivation levels high.
Exercises can be matched to the specific needs of the athlete
23
Why do coaches perform a 'risk assessment'?
To keep the players happy
In order to count the number of players present
To help minimise the potential for injury
So they know when to start a session
24
Why are rules important in sport?
Participants understand the game
All of the above
Coaches and officials have an understanding of expectations
Reduce the risk of injury
25
which of these is NOT a skill related fitness component?
coordination
flexibilty
balance
agility
26
A term NOT used to score in Tennis is
Advantage
Love
Nil
Deuce
27
What part of the compass is this?
Orienting lines
Rotating bezel
Ruler
Orienting Arrow
28
Who can perform First Aid?
Only people who have trained in First Aid
Only adults
Anyone
Only coaches and medical professionals

12SLR Trials Revision Flashcards | StudBud