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Chapter 1: Health and Wellness Flashcards | StudBud
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Chapter 1: Health and Wellness
Chapter 1: Health and Wellness
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1
To achieve health, people practice well-being.
True
False
2
Risk factors dont happen and you shouldnt worry about them
False
True
3
Conflict resolution means
run away from problems
never talk to bad co-workers
beat-up your co-workers
communicate clearly in order to solve the problems
4
The "R" in SMART goals stands for...
Ridiculous.
Realistic.
Ready.
Revolution.
5
What is health literacy?
being able to make sound health decisions in everyday life
being able to read and write in english
being able to make descisions about your healthcare
being able to read a brochure
6
What is the first step in the decision making process?
Evaluate the results
Act on your decision
Identify the decision
Choose the best option
7
Maria declined to go to the party where their would be risky behaviors
cumulative risks
abstinence
refusal skills
decision making process
8
Refusal skills are
all of the above
things you inherit from your ancestors
things you learn in life
different ways of saying no to things you don't want to do
9
What is the last step of the decision making process?
Identify the decision
Consider your options
Evaluate the results
Choose the best option
10
Identify the aspects of your health.
Physical Health, Mental and Emotional Health, Social Health
Mental Health, Financial Health, Physical Health
Financial Health, Mental Health, Social Health
Physical Health, Social Health, Family Health
11
A goal is something ___________
that helps you get candy
you want to make happen
you can never do
you don't care about
12
what is physical health
ice cream
healthy weight, healthy metabolism, healthy muscles.
cookies
chips
13
The definition of emotional wellness is...
the ability to manage your own feelings and stress.
wellness
being able to work out daily.
14
What is the objective or goal of a healthcare delivery system?
To provide care to those who need it
To represent rates negotiated with insurance companies
To focus the organization on generating revenue
15
People who are most likely to pressured by peers have...
Have a high self esteem
Good social skills
Have a healthy home life
Feel distant from school and community activities
16
decision making isnt that important when planing your future
True
False
17
Each goal should be ____?
Achievable
Easy
All of the above
Specific
18
Protective factors include
family, friends, and community
teachers, social workers, extra-curricular activities
all of the above
none of the above
19
Your social health is made up of all the following except:
Being a team player
Sharing your true feelings with friends
Being considerate of others
Exercising
20
Which goal is the most realistic?
I'm going to coach in the NBA.
I think I will have to call the president.
I am going to be a millionaire.
I'm going to have an 80 average in all of my classes.
21
What does the M in SMART Goals represent?
Measurable
Middle
Mechanical
Money
22
A goal is
a group of related jobs in a career cluster
an aim or target a person tries to reach or achieve
factual information such as statistics or test results
23
Protective factors promote health and wellness
False
True
24
Preventive care includes:
Breastfeeding support
None of the above
Tests like colonoscopies
Both A and B
25
What does the R in SMART Goals represent?
Right
Real
Relevant
Respectful
26
Social Health is how well you get along with others.
False
True
27
Education is one determinant of health that can impact other factors
False
True
28
Which are factors that can increase the risk for suicide?
Feelings of worthlessness
All of these.
Feelings of isolation
Feelings of hopelessness
29
Physical activity improves mental health
True
False
30
Americans spend more than any other country on healthcare costs
False
True
31
What does advocate mean
<<<<>><>><><><><><>U<>>><><><><><>><<><><>>>><><<><><><><><M
some one who support a persons cause
some one who has a small lone of a million dollars
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32
What are factors that contribute to rising costs of healthcare?
Chronic diseases
An aging population
Prescription drug costs
33
a plan of action
focus
strategy
lobster
challenge
34
What Are Genes?
A unit of heredity which is from a parent to offspring.
Genes? More like Jeans!
Genes are a lie. We don't have any traits from our parents.
When you don't get traits from your parents.
35
What are ways that you can improve your Physical Health?
-only eating carbohydrates to gain energy quickly
-eating 5 meals a day with no snacks
-maintaining a healthy diet -staying active
36
What is the definition of Mental and Emotional Health?
Ability to cope with life calmy
quitting school
sleeping 9-10 hours a night
taking your frustrations out on people
37
Mental health includes our emotional, psychological, and social wellbeing
False
True
38
Your goal should be clear and specific.
False
True
39
Which one of the following is an example of positive mental health?
I become jealous of other people who are good at sport
I enjoy upsetting other players
I am often angry when I play football
I am happy when I exercise
40
Identify three risky behaviors that can be a hazard to your health.
Unhealth eating, Exercise, Eating Veggies
Playing extreme sports, Unhealthy Eating, Going to the Doctor
Drinking, Exercise, Smoking
Unhealthy Eating, Smoking, Texting while driving
41
What is a sign of emotional wellness?
Having no feelings
Stress
Feeling good about who you are.
Being emotional
42
What is conflict resolution?
solve a fight
Making people be happy
Getting into a fight
Being bullied
43
Which is not an aspect of Physical Health?
Adequte Sleep
Proper Medical and Dental Care
Loving Relationships
Eating appropriate foods
44
What is Mental Health?
Someone's physical wellbeing
How well someone's immune system works
Someone's general wellbeing
Someone's emotional or psychological wellbeing
45
What does the T in SMART Goals represent?
Timely
Technology
Today
Teacher
46
Food and taste preferences and eating patterns are examples of___ practices that may affect your social environment.
economic
physical
cultural
peer
47
Sports and physical activity are good for your mental and physical health
True
False
48
Culture
The view that nature is always the controlling factor over living patterns.
The degree of ease with which human populations move.
The sum total of the knowledge, attitudes, and behaviors of a people.
A happiness of a people.
49
What is wellness
A state of unstableness
A state of well being
50
2. Your emotions are connected to your physical health.
False
True
51
The 4 Basic Components of a Healthcare Delivery System include:
All of the above
Payers (insurance companies, Medicare, Medicaid, etc.)
Consumers & Providers
Healthcare Organizations
52
Choose two factors of which your health is evaluated.
Emotional Health
Life Expectancy
Quality of Life
Wellness
53
Identify the life skill: You say NO to unhealthy behaviors that you feel pressured to do.
Coping/Stress Management
Goal Setting
Accessing Information / Evaluating Media Messages
Refusal skills
54
Health _____ is the ability to locate, interpret, and apply information as it relates to your health.
Conflict
Literacy
Risk factors
Wellness
55
What are the the benefits of a Wellness Exam?
To establish a baseline with a medical provider.
To catch issues early.
To establish a baseline with a medical provider AND to catch issues early.
To spend money.
56
Which one of the following is an example of health screening?
Measuring blood pressure
Measuring strength
Measuring endurance
Measuring speed
57
Refusal Skills
The victim of bullying
Communicating in a way that is demanding
Someone who threatens, puts down, and harms others
Communication strategies that help you say no
58
The "S" in SMART goals means:
Special
Specific
Scientific
Symbolic
59
Which is not a component of wellness?
intellectual
social
physical
educational
60
What are the three types of health?
Physical, mental, & social
Physical, environmental, social
Health, mental, social
Social, collective, ecoomic
61
Helping your grandfather research health information on the Internet is an example of ________ for family health.
Advocating
Collaborating
Health Care
Health Literacy
62
The three different communication styles are
Passive, Assertive, Aggressive
Passive, Assertive, Verbal
Body language, Verbal, Passive
Passive, body language, verbal
63
Which of the following URL stems is NOT a reliable source of health-related information?
.edu
.org
.gov
.com
