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Uni Psych Questions
Uni Psych Questions
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1
The first stage of the expert-performance approach is...
None of the above
Identifying underlying mechanisms
Capture expert performance
Examine how expertise developed
2
In which performance domain was the original research on deliberate practice conducted?
Football
Music
Tennis
Chess
3
Which are the correct NHS guidelines for physical activity?
150 minutes of moderate activity per week
1 hour of vigorous activity per week
30 minutes of vigorous activity per week
2 hours of moderate intensity per week
4
Charlie got a sticker for being active. This is an example of...
Punishment
Negative reinforcement
Extinction
Positive reinforcement
5
Helsen et al. (1998) What was the main finding for teams on individual practice when concertation is needed?
It's important as enjoyment for both team and individual practice
Practice with high concentration was not important.
Practice with high concentration was essential for both
6
Which of the following is the first stage of the Linear Perspective of Group Development?
Storming
Forming
Performing
Norming
7
According to Goal Setting Theory, Locke and Latham (2002) recommend that goals...
Be Specific
None of the above
Specific, realistic and challenging
Be realistic and challenging
8
Eccles et al. said that deliberate practice leads to the development of mental representations. What does this mean?
Athletes learn to detect more reliable game information
Athletes learn to become more motivated
Athletes learn to monitor ongoing performance more effectively
Athletes learn to become more confident
9
What are the primary factors of skill development?
Training
Psychological
All of the above
Genetics
10
What isn't a element of personality structure?
Psychological core
Behavioral characteristics
Role-related behavior
Typical responses
11
Which of the following have been theorised to be primary factors in skill acquisition?
All of them
Psychological factors
Genetics
Training
12
How should coaches give feedback according to this perspective?
Give feedback in a bandwidth manner
Give feedback in a serial manner
Give feedback in an individualised manner
Give feedback in a self-controlled manner
13
What two lifestyle factors did Baker et al. (2005) suggest were important for triathletes?
Recuperation is essential for maximal physiological adaptation.
Recuperation is essential for improving the technique
Recuperation is essential for injury prevention
Recuperation is essential for improving anticipation and decision making
14
What is the name of the ability to remember and manipulate information over a
short period
of time?
Working memory
Long term memory
Episodic memory
Sensory memory
15
The process of skill acquisition is primarily viewed as
an internal process
a social process
an environmental process
a nurtured process
16
Which of the following are techniques used by sport psychologists?
All of the above
Imagery
Arousal regulation
Goal setting
17
Which are examples of Cognitive Anxiety
Sweating, butterflies in my stomach
Muscle tension
"I'm going to fail"
“What if I don’t play well?”
18
A in SMARTER stands for...
Assigned
Asked
Aligned
Accepted
19
What three senses are used in imagery?
Visual, smell, kinaesthetic
Smell, auditory, taste
Visual, auditory, taste
Visual, auditory, kinaesthetic
20
Which are the two most well-researched theories of motivation?
Transtheoretical Model, Health Belief Model
Theory of Planned Behaviour, Social Cognitive Theory
Self-Determination Theory, Achievement Goal Theory
21
What is imager used as an intervation?
Post-performance
Motor skill refinement
Influence self-confidence
Increase anxiety
22
Which are examples of Somatic Anxiety
"I'm going to fail"
Sweating, butterflies in my stomach
Muscle tension
“What if I don’t play well?”
23
Eccles et al. propose seven key principles for applying deliberate practice what acronym do they use?
EXPERTS
THEBEST
SKILLED
SMARTER
24
Deliberate practice entails
Both
Neither
Repetitive practice
Full concentration
25
If you attribute failure to stable internal factors, then what are you attributing your failure to?
Effort
Luck
Task Difficulty
Ability
26
The T in SMARTER stands for...
Tangental
Time Phased
Targeted
Timed
27
How do you assess eye movement?
Eye scanning
EMG
2D Video capture
Force plates
28
Which of the following 2 personality appraoches are external?
Phenomenological and situational
Phenomenological and trait
Interactional and trait
Interactional and integration
29
E in SMARTER stands for...
Exciting
Expressed
Extra
Evie is the exciting
30
Which of the following are examples of vicarious persuasion?
All of the above
Viewing an avatar perform the behaviour
Viewing a model performs the behaviour
Viewing a video of a model performing the behaviour
31
Picture Questions
Recuperation is essential for injury prevention
Recuperation is essential for improving anticipation and decision making
Recuperation is essential for improving the technique
Recuperation is essential for maximal physiological adaptation.
32
S in SMARTER stands for...
Distance
Special
Specific
Secret
33
Ethics in research is concerned with
All of them
ensuring harm in research is minimized
ensuring that benefits outweigh risks
ensuring people have the ability to decide if they want to participate
34
Which of the following are measurements of anitipaction?
Virtual reality
Temporal occulsion paridigm
All of the above
Spatial occlusion
35
Which of these is not a form of stress?
Personal
Organisational
Competitive
Social
36
Which is state anxiety?
The anxiety we experience at a certain point in time.
The tendency or disposition to experience high state anxiety.
37
Which of these are the first three stages of thematic analysis?
Familiarisation, coding, finding themes
Coding, finding themes, global connections
Familiarisation, coding, and reporting themes
Global connections, reporting themes, coding
38
Why might the 10,000 hour rule offer a misleading explanation behind the development of expertise?
The total number of hours is actually much greater than 10,000
The total number of hours is actually much less than 10,000
it represents a average and there is going to be variation between athletes
39
Eccles et al. How does practice modify prior skills?
In a dynamic process
In a nonlinear process
In a step-by-step process
In a whole-part-whole process
40
Which of the following are sources of self-efficacy?
Social persuasion
Various performance and Social Persuasion
None of the above
Various performances
41
Which motivation level is driven by an award/money.
External factors
Internal factors
External tractors
Performance analysis
42
(True or false) The drive theory describes a linear realationship?
False
True
43
Which of these is
not
a benefit to psychological health?
Stress realief
Body dysmorphia
Sleep
Overall mental wellbeing
44
Which of the following relate to the definition of intrinsic motivation?
Engaging in behavior for personal challenge
Engaging in behavior for learning opportunities
Engaging in a behavior for satisfaction
Engaging in behavior for pleasure
45
Which of the following aspects do experts rate more importantly than non experts in deliberate practice?
Team Work
Skill
None of the above
Motivation
46
A person who ranks highly on conscientiousness, tends to be...
Reserved
Agreeable
None of the above
Social
47
Look at the image for the question :D
46% team and 54% individual
61% team and 39% individual
65% team and 35% individual
53% team and 47% individual
48
Which theory/s takes into consideration the dimension of ‘openness to experience’ to describe someone’s personality?
Eysneck and Five-Factor
Constitutional Theory
Five-Factor Theory
Eysenck’s Personality Theory
49
Which components are part of the Theory of Planned Behaviour...
Attitude and Subjective norm
Attitude
None of them
Subjective norm
50
What are the three basic psychological needs proposed to influence someone's motivational regulation.
Relatedness, Anxiety, Competence
Autonomy, Relatedness, Competence
Competence, Resilience, Autonomy
Autonomy, Confidence, Relatedness
51
Boys are more likely to prefer cooperation activity than competion?
True
False
52
What type of process is Behaviourism?
Mental
Internal
Physical
External
53
The
first
R in SMA
R
TER, stands for...
Respondable
Responsive
Recorded
Realistic
54
What does the performance equal to - Drive Theory
Performance = Habit strength x Drive (Arousal)
Performance = Habit strength / Drive (Arousal)
55
Greg has been physically active for 10 months. What stage of the TTM is Greg in?
Maintenance
None of them.
Action and Maintenance
Action
56
What is the study of the relationship between the brain and behaviour known as?
Neuropsychology
Development psychology
Social psychology
Cognitive psychology
57
Goal setting involves which two important dimensions
task and ego goal orientations
task and social cohesion
direction and intensity of effort
direction and amount of product
58
Identify which of the following methods used in qualitative research
observations
observations and interveiws
mass surveys
interviews
59
You got a ticket for riding your bike on the pavement. This is an example of
Negative reinforcement
Positive reinforcement
Punishment
Extinction
60
What was considered two of the best predictors of student learning? Plant et al., 2005
The total amount of time spent studying with few distractions
The total amount of time spent studying with few distractions
The total amount of time spent studying with friends
The total amount of time spent studying in a solitary environment
61
Which of the following two methods best reflects how research evidence on deliberate practice is typically collected?
Qualitative interviews
Eye movement experiments
Retrospective questionnaires
Laboratory experiments
62
What is the 3rd stage of the self reflection framework?
Reporting
Relating
Reasoning
Responding
63
What is one way to overcome the barrier of lack of motivation to participate in physical activity?
Avoid scheduling physical activity during the day
Don't track progress
Set realistic and achievable goals
Avoid social support
64
What is the main factor affecting whether someone experiences outcomes from their sport participation?
Motivational climate
Basic psychological need satisfaction
Teammates and parents
Individual's own type and level of motivation
65
M in SMARTER stands for
Multiple
Many
Miles
Measurable
66
Barriers to physical activity can be explained as...
Personal and social
Neither personal nor social
Social
Personal
67
Which of the following is not an example of mass media being used to promote physical activity?
All of these are examples of media being used to promote physical activity
Newspaper ads
TV advertisements
Billboards
68
Which of these is not a type of interview?
Formal
Informal
Thematic analysis
Open
69
Which of these is a benefit to physical health?
Reduction in anxiety
Improved muscular strength
Decreased cardiovascular fitness
Team Work
70
Deliberate play invovles
the main goal of personal improvement
free play
having fun
playing modified sports games
71
Which two resources were identified by, Baker and Young (2014), for Deliberate Practice to work effectively.
Access to opponents
Access to facilities
Access to training partners
Access to coaches
72
Which of the following two methods best reflect how research evidence on deliberatre practice is typically collected?
Retrospective questionnaires
Laboratory experiments
Eye movement experiments
Qualitative interviews
73
The
last
R
in SMARTER stands for...
Realistic
Real
Recorded
Realiable
74
To the seven key principles of deliberate practice proposed by Eccles et al. how does practice modify prior skills?
In a step-by-step process
In a whole-part-whole process
In a nonlinear process
In a dynamic process
75
Which statement about arousal is false?
arousal is a state of alertness
Arousal involves physiology and psychological activation
Arousal refers to a small window of alertness
Arousal is a form of sympathetic flight or fights response
76
Which of the following factors are negatively correlated?
Somatic anxiety and cognitive anxiety
Trait anxiety and state anxiety
Cognitive anxiety and self-confidence
Self-confidence and performance
77
Which are states of Somatic Anxiety
Muscle Tension, Increased Heart rate
"What if I don't play well"
Sweating, Pacing
"I'm going to fail!"
78
How many hours does it take to come to become an expert in your sport?
7,500
10,000
5,000
4,000
79
Which of the following is not thought to be a feature of deliberatre practice?
Practice that tends to involve ample opportunity for repetition
Practice that has the sole focus on enjoyment
Practice that has full concentration
Practice that is designed by coaches/teachers
80
What appeared to be the main reason behind why practice stopped in 'The Dan Plan'
The journalist had a number of injury problems and stopped practicing
The journalist lost motivation and stopped practicing
The journalist didn't have enough money to pay coaches to help him practice
The journalist didn't improve despite lots of practice
81
Which one of these statements is
incorrect
?
Girls attach more value to sports than boys.
Girls who do more masculine sports are seen more androgynous and masculine
Girls feel less competent than boys in sports.
Girls attach less value to the sport than boys
82
What are the 6 stages included in the concept of TTM (Transtheoretical Model: Prochaska)
time, scene, area
action, maintenance, and termination
pre-contemplation, contemplation, preparation
When, what, where
83
The SMARTER goals acronym stands for which of the following?
special, measurable, accurate, recorded, timeframe, exhilarating, realistic
specific, measurable, accurate, recorded, time-phased, exciting, realistic
special, measurable, accepted, realistic, targeted, exciting, recorded
specific, measurable, accepted, realistic, time-phased, exciting, recorded
84
Qualitative research involves the following...
emotional phenomena
All of them
experiential phenomena
social phenomena
85
Environmental policies to improve physical activity can be implemented in (__)
education
All of them
transportation
workplaces
86
Which is trait anxiety?
The tendency or disposition to experience high state anxiety.
The anxiety we experience at a certain point in time.
87
Which of the following is
NOT
one of the four sources through which self-efficacy can be improved?
Vicarious Experiences
Verbal Persuasion
Physiological/Affective States
Performance Analysis
