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VCE PE revision
VCE PE revision
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A VCE #PE quiz to check understanding of Units 3 & 4
Flashcards
50 cards
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Practice quiz
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Host live
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Questions
50
Answers
1
Select one of the following that does
not
have to occur with
carbohydrate loading
:
Taper training
Delay recovery practices
Ingest 7-12g of CHO per kg of body weight
Increase fluid intake
2
Select which fitness component relates to '
strength x speed
':
Agility
Muscular Power
Anaerobic Capacity
Local Muscular Endurance
3
Which of the following carbohydrate foods has the
highest GI
rating?
Honey sandwich
Rice
Boiled potato
Wholegrain pasta
4
Which of the following represents the breakdown of
ATP
?
ATP > AMP + Pi + Pi + energy
AMP > ATP + Pi + energy
ADP + energy > ATP + Pi
ATP > ADP + Pi + energy
5
How many minutes of PA should an
adult
accumulate in a week if they are
vigorously
active?
0-75 minutes
300+ minutes
75-150 minutes
150-300 minutes
6
If an athlete is attempting to
reduce pain and inflammation
, they are more likely to:
Undertake shunting
Undertake hot water immersion
Undertake cold water immersion
Undertake contrast water therapy
7
Increased
tidal volume
is an acute response associated with which body system?
Skeletal
Respiratory
Cardiovascular
Muscular
8
Which of the following does
not
violate the
WADA code
?
Not informing ASADA of athlete whereabouts for training
Tampering with a urine sample
Being in possession of a banned substance
IV drips used to recover
9
What are
narcotic analgesics
used for?
Mask detection of other drugs
Pain relief
Decrease hand tremors
Reduce inflammation
10
Which energy system is associated with the highest
rate
but lowest
yield
of energy?
Aerobic Lipolytic system
Anaerobic Glycolytic system
ATP-PC system
Aerobic Glycolytic system
11
Which energy system(s) utilise
glycogen
as a fuel?
Anaerobic Glycolytic system only
Anaerobic Glycolytic and Aerobic systems
ATP-PC and Anaerobic Glycolytic systems
Aerobic system only
12
What are the '
big 5
' training principles?
Duration, Frequency, Intensity and Type
Specificity, Overload, Variety, Intensity and Detraining
Specificity, Intensity, Duration, Overload and Frequency
Frequency, Intensity, Time and Type
13
How can a fitness tester ensure
reliability
of testing?
Perform post-tests in same environment with same equipment
Ensure athlete has not eaten prior to testing
Conduct a risk assessment of the venue
Allow athlete to choose their location of testing
14
Which of the following is
not
the purpose of an activity analysis:
To determine muscle groups
To determine playing position
To determine fitness components
To determine energy systems
15
Which of the following is
not
a current trend in Australia's physical activity (PA)?
Being from a Non-English speaking background increases PA
Males are more active than females
Indigenous Australians are less active
PA levels decline with age
16
An elite
Triathlete
is likely to record a
VO
2
max
level closest to:
40-50 ml/kg/min
30-40 ml/kg/min
Over 60 ml/kg/min
50-60 ml/kg/min
17
Which of the following is a
skill
-related fitness component?
Speed
Muscular strength
Flexibility
Aerobic endurance
18
Select which of the following is
not
a reason for
post
-program fitness testing:
Reassess training goals
Establish a baseline
Provide motivation
To evaluate the training program
19
Which of the following would be an '
excellent
' rating in the
sit-n-reach
test for a male?
+8cm
-18cm
-8cm
+18cm
20
In which of the following situations would you undertake a
passive
recovery?
Once you have done a short aerobic session
Following performance of a long jump
After a 400m sprint
When you have completed a downhill ski race
21
Which of the following
training methods
develops
Muscular Power
?
Long-Interval
Fartlek
Plyometrics
Pilates
22
According to WADA, which of the following is
not
a reason to put a drug on the
prohibited list
?
Scientifically proven to enhance performance
Proven to harm the athlete
Violates the spirit of the sport
Too costly to produce naturally
23
Which of the following is
not
a 'physiological' or 'psychological' sign of
overtraining
?
Poor sleep patterns
Become dazed and confused
Performance plateaus
Recovery time delayed
24
In the
aerobic
energy system pathway, the
most
amount of energy comes from the breakdown of:
Proteins
Carbohydrates
Creatine Phosphate
Fats
25
H+ ions
are associated with which
fatigue
mechanism?
Metabolic by-products
Neurotransmitter tiredness
Fuel depletion
Thermoregulation
26
The recommended amount of '
screen
' time for children
under 2
is:
2 hours
No limit
None
1 hour
27
Which of the following is
not
a level of influence from the Socio-Ecological Model?
Intrapersonal
Interpersonal
Leisure
Physical Environment
28
A role of
VicHealth
is to:
Provide fact sheets on ways to become more active
Fund the Jump Rope for Heart program
Fund installation of public bike paths
Provide policy on urban planning
29
Which of the following athletes is
most
likely to use
EPO
?
Downhill skier
Clay target shooter
Marathon runner
Triple jumper
30
Which levels of the SEM does the '
Swap It Don't Stop It
' campaign mainly address?
Individual and Social
Physical and Policy
Individual and Physical
Social and Policy
31
Which method of assessing physical activity is a
Subjective
method?
Accelerometry
Direct Observation
Pedometer
Proxy Report
32
Which fitness component is
mainly
evident in the soccer video clip
Anaerobic Capacity
Body Composition
Agility
Local Muscular Endurance
33
What would be an appropriate
overload
for 10 reps x 50m at max intensity with 1:5 W:R ratio?
11 reps x 50m maintaining intensity
20 reps x 50m maintaining intensity
10 reps x 50m dropping intensity
11 reps x 55m maintaining intensity
34
Why might an athlete take
Caffeine
supplements?
To increase the use of carbohydrates
To increase reaction time
To avoid the use of Creatine Phosphate as a fuel
To stimulate the Central Nervous System
35
Which of the following is
not
a sign of
choking
?
Concentration shift
Increased heart rate
Focus solely on important cues
Impaired timing and coordination
36
A
cognitive
strategy to improve an individual's physical activity levels is:
Put reminder systems in place
Contract and plan times to be active
Educate about the benefits
Enlist social support
37
The diagram relates to which
training principle
?
Reversability
Progressive Overload
Diminishing returns
Variety
38
Which of the following techniques could you use if this curve shifted
to the right
?
Acting energetically
Positive self-talk
Mental imagery
Pump up music
39
The work-to-rest ratio for the
Anaerobic Glycolytic
energy system is closest to:
1:5
1:7 or higher
1:1
1:3
40
What is the role of
ADAMS
?
Record therapeutic use exemptions (TUEs)
Place to access athlete bio-passports
Provide personal details to prospective coaches
Online storage of athlete sample results
41
If an athlete is attempting to
rehydrate
, they are more likely to consume which type of fluid?
Eutonic sports drink
Hypertonic sports drink
Hypotonic sports drink
Isotonic sports drink
42
Increased
a-VO2 difference
is mainly brought about by which chronic adaptation?
Increased Haemoglobin
Decreased Sub-maximal Heart Rate
Increased Capillarisation
Increased Pulmonary Diffusion
43
Which of the following is
not
a test for
Muscular Power
?
Seated Basketball Throw test
Magaria Stair Climb test
Standing Broad Jump test
7-stage Abdominal test
44
Which of the following does
not
address the 'Policy' level from the Socio-Ecological Model?
Funding for sports teams
Flexible work hours
Installing showers in the workplace
Walking meetings
45
Which of the following does
not
need to be completed prior to fitness testing?
Informed consent
Pre-screening health tests
Dietary history
PAR-Q
46
In a 200m sprint lasting
20 seconds
, the
predominant
energy system as they
cross the line
is:
Aerobic system
Lipolysis system
Anaerobic Glycolytic system
ATP-PC system
47
When O
2
supply is
greater than
O
2
demand, we are said to be in a phase of:
O2 deficit
O2 debt or E.P.O.C.
Lag time
Steady State
48
Which of the following is
not
an effect of
compression
?
Increased venous return
Temperature regulation
Decreased force production
Reduced swelling
49
Which of the following does
not
relate to enhancing
oxygen transfer
?
Blood doping
Hypoxic masks used for recovery
Altitude training
Beta Blockers
50
How many
days per week
should young people
aged 5-12
do muscle & bone strengthening?
At least 3
1
2
None
