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Lifelong Physical Activity Flashcards | StudBud
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Lifelong Physical Activity
Lifelong Physical Activity
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A revision quiz for the PDHPE topic of Lifelong Physical Activity
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
Yoga, Pilates and group fitness classes are all examples of what?
Physical activity
Sporting opportunities
Female sports/activities
Relaxation methods
2
Which of the following is an example of a spiritual health benefit from physical activity?
Communication
Confidence
Connectedness
Coordination
3
Generally speaking, how long does fitness take to develop?
1 week
6+ weeks
4-6 weeks
2-4 weeks
4
Health takes into account 5 specific categories. Which of the following is NOT one of them
Physical Health
Social Health
Cognitive Health
Organ Health
5
walking, running, skipping and side-stepping are all examples of what?
locomotor movements
ballet
dance moves
non-locomotor movements
6
What is a sedentary lifestyle?
a type of lifestyle with no or irregular physical activity
A type of lifestyle with large amounts of physical activity
A lifestyle that provides multiple health benefits
A lifestyle that is impacted by injury or illness
7
What is the short term effect on someone's breathing depth during exercise?
decreases
increases
stays the same
8
Which of the following is considered the most common barrier to physical activity participation
poor self esteem
limited access to facilities
lack of time
lack of enjoyment
9
Which of the following is NOT a direct health benefit of Physical Activity?
It can help you catch extra Pokemon
It can delay or prevent diabetes
It can help maintain a healthy weight
I can delay or prevent some cancers and heart problems
10
Dodging is an example of what type of movement
Agile movement
boring movement
non-locomotor movement
locomotor movement
11
turning and twisting are examples of what type of movement?
dance moves
non-locomotor movement
locomotor movement
12
Which of the following is an immediate response by the body to physical activity?
decreased heart rate
Decreased blood pressure
increased breathing rate
decreased breathing rate
13
Which of the following lifestyle diseases is NOT a risk from physical inactvity?
Hypertension
Cardiovascular disease (CVD)
Osteoporosis
Type I Diabetes
14
Rock Climbing is an example of which type of sport?
Recreational
Team
Competitive
Individual
15
Stretching and balancing are examples of what type of movement?
non-locomotor movement
rigid movement
base movement
locomotor movement
16
The activities that were completed on the top courts a few weeks ago are examples of what?
Team activities
Initiative activities
Challenging activities
Competitive activities
17
Which of the following is NOT an example of physical activity?
Playing PS4 and Xbox
Surfing
Playing footy with mates down the park
Yoga
18
What is the short term effect on someone's blood pressure during exercise?
decreases
increases
stays the same
19
"being too busy", "health problems", "nobody to mind the kids", are all examples of what?
barriers to going to the footy on a weekend
barriers to getting a job
Reasons for relationship breakdowns.
barriers to not participating in exercise
20
Which of the following are important when planning an individual training program?
Goals
All of these
Age
Gender
21
"It is the ability to cope with the stresses of everyday life without fatigue"... defines what?
health
physical activity
exercise
fitness
22
In the SMART goal acronym, what does the 'A' stand for?
Achievable
Accurate
Accessible
Acceptable
23
What is the long term effect on someone's heart rate after exercise?
stays the same
increases
decreases
24
How much physical activity is recommended for adolescents and young people each day?
30 mins
45 mins
20 mins
60 mins
25
In gymnastics, "static" refers to what?
The sound of crackling or hissing on a telephone or radio
When there is even body parts above and below an apparatus
The final pose after a routine
Holding the body in still positions on the floor/equipment
