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Healthy Bones Flashcards | StudBud

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Healthy Bones

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Questions 12

Answers

1
How can we maintain bone mineral density?
Exercise minimum 30 minutes a day
All of these
Avoid smoking cigarettes and drinking alcohol
Eat foods with calcium
2
Just for fun: Identify the species
Hello Kittico Japonicus
Homo Sapien
Garfieldo Garfieldo
3
Where is calcium absorbed?
All of these
Stomach
Small intestine
Large intestine
4
Maximum bone mineral density is achieved at what age?
20s to 30
Childhood
30s to 40
40s to 50
5
Which statement is correct?
Calcium reduces muscle pain
Calcium is involved in muscle contraction
Calcium is lost through excessive sweating
Calcium is absorbed best from green vegetables
6
We can get enough Vitamin D from being outside in Darwin for how long per day?
A couple of minutes
30 minutes
An hour
7
How much calcium do Australian adults need each day?
1000 - 1300 mg
2000+ mg
800 - 1000 mg
8
What are the best food sources of calcium?
Soy and nuts
All of these
Green vegetables
Milk, yoghurt and cheese
9
Which group of athletes have the highest bone density?
Boxers
Powerlifters
Strongmen
Weightlifters
10
Which Vitamin helps your body absorb calcium?
Vitamin E
Vitamin A
Vitamin D
11
What is the longest bone in human body?
Femur
Tibia
Ulna
Vertebral column
12
Which of the following reduces the bone density?
Experiencing hypoxia
Diving deeper than 20 meteres
Exposure to microgravity
Being pregnant