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TRAINING PROGRAMME - REVEIW Flashcards | StudBud
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TRAINING PROGRAMME - REVEIW
TRAINING PROGRAMME - REVEIW
25 terms
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Questions
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Answers
1
Which type of personality is most likely to get frustrated the most easily?
Type A
Type B
Extrovert
Introvert
2
What is the reason for an athlete to socially loaf ?
Athlete feels their opinion will not be valued by team mates
The athlete ability is high so doesn't need to contribute
The Athlete is out of form
The athlete doesnt have enough experience playing in team
3
Pre game routines undertaken by elite sport performers are done for what reason?
Look good in front of a crowd
Allow HR to drop
Superstitions
Focus and avoid distractions
4
If a player continually used the condition of the pitch as the reason for defeat; which theory?
Ringlemans
Attribution Theory
Achievement Motivation
Inverted U
5
Goal setting should be orgainsed to allow athlete to achieve targets over what period ?
Short - Medium - Long Term
Long term Only
Short & Medium Term
Short Term
6
Cognitive stress management techniques deal with what ?
Issues of self doubt
Issues of personalities clashing
Issues of increased Blood pressure
Issues of increased heart rate
7
When somebody suffers frustration in a game what can this lead to?
Lack of motivation
Agression
Eustress
Increase of motivation
8
Which type of athlete will use Imagary the Best
All Athletes
Cognitive Level
Associative level
Autonomous Level
9
Somatic Stress management can be used during sport performance ?
True
False
10
A Somatic technique known as PMR stands for what
Positive Muscular Rate
Positive Motivation Reduction
Progressive Motivation Rate
Progressive Muscle Relaxation
11
Extroverts make the best sportswo/men?
True
False
12
Which term best describes the checking of Blood pressure, HR, in stress management?
Bio-feedback
Visualisation
Jacobson's
PMR
13
Cohesion - where players are all following a specific goal on the pitch is known as ?
Group Dynamic
Group Cohesion
Social Cohesion
Task Cohesion
14
What one of the below is NOT a cause of distress to an athlete?
Fear of Coach
Fear of the Unknown
Fear of the Audience
Fear of Failure
15
What is a symptom of Stress?
Increased HR & Physical activity
Sweating Hands & Increased HR
16
In the Inverted U Theory what is the cause of the performance decline after the plateau?
Over Arousal
Choking
Eustress
Under Arousal
17
A person who like to be centre of attention all the time is call a ?
Type A
Extrovert
Type B
Introvert
18
A person who is motivated to play for prizes and the fame it brings is motivated in which way
Intrinsically
Extrinsically
Attribution
Acheivement
19
Which part of Tuckman's is the most likely to experience conflict ?
Performing
Norming
Forming
Storming
20
Which of the following athletes is famous for a incident of sport choking ?
Lewis Hamilton
Mo Farrah
Andy Murrey
Jana Novotna
21
Achievement Motication means you are only motivated when there is something to play for?
True
False
22
Which aspect of Psychodymanic Personilty is the aspect which controls Morals?
ID
Super Ego
NaF
Ego
23
What is visualisation ?
When an athletes looks at video's of their previous games
When athlete rehearses their training practices
An athletes creates pictures in their own mind of old games
When an athlete pictures them winning the race & celebrating
24
Jacobson's relaxation theory is ?
Imagery Exercise
Breathing & Muscle tension exercise
Breathing exercise
Muscle Tension Exercise
25
Which stage of Tuckman's law is the the 1st Stage
Forming
Storming
Performing
Norming
