LO1 Quiz

Question 1

What are the physical benefits of a warm up?

Accepted Answer

Increases flexibility, increases oxygen supply to muscles, Increase in heart rate and body temperature

Question 2

What makes up an EAP in a sporting context?

Accepted Answer

Personnel, communication, equipment

Question 3

What are the 3 factors that make up safety hazards?

Accepted Answer

Risk assessment, safety checks, EAP

Question 4

Which sports injury related to poor posture is associated with a hunchback

Accepted Answer

Round shoulders

Question 5

Which is an example of protective equipment?

Accepted Answer

Gum shield

Question 6

What are some of the factors that make up physical preparation?

Accepted Answer

Training, warm up, cool down, fitness levels

Question 7

What are some of the causes of poor posture?

Accepted Answer

Fatigue, emotional factors, Physical defects, lack of exercise, Clothing / footwear, Poor stance, sitting position

Question 8

What is an example of poor stance / gait which can lead to poor posture

Accepted Answer

Hunching shoulders, Bending knees when standing

Question 9

Name the extrinsic environmental factors that can influence the risk of injury

Accepted Answer

Playing surface, weather and other participants

Question 10

Who would be classed as emergency personnel in a sporting context?

Accepted Answer

First aider, coach, first responder

Question 11

Describe how a coach could influence the risk of injury

Accepted Answer

Demonstrating incorrect technique

Question 12

Why would there be an increased risk of injury in rugby compared to swimming?

Accepted Answer

Rugby is a contact sport

Questions 12