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Health and Wellness
Health and Wellness
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Health and Wellness Test Review
Flashcards
22 cards
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Questions
22
Answers
1
Which of the following is NOT a component of health?
Mental
Heredity
Emotional
Physical
2
The part of health that deals with the body.
Physical
Social
Emotional
Mental
3
Dealing with problems and emotions in an effective way.
Communicating Effectively
Being a wise consumer
Coping
Practicing Wellness
4
The passing down of traits from parents to their biological child.
Attitude
Environment
Lifestyle
Heredity
5
Which of the following is NOT an example of an inherited trait?
Hair color
Eye color
Height
Muscle Size
6
Practice good health habits such as adequate sleep and healthy eating.
Using Refusal Skills
Practicing wellness
Coping
Evaluating Media Messages
7
Which of the following is NOT a health responsibility?
Brushing your teeth
Eating healthy
Wearing a seat belt
Staying up late
8
Saying no to dangerous things or things you don't want to do.
Making Good Decisions
Assessing Your Health
Refusal Skills
Coping
9
A state of good health that is achieved by balancing all health components is...
Wellness
Lifestyle
Attitude
Health
10
The condition of physical, emotional, mental, and social well-being is...
Health
Attitude
Lifestyle
Wellness
11
A set of behaviors that you life by.
Attitude
Environment
Lifestyle
Heredity
12
A way of acting, thinking, or feeling that causes you to make one choice over another.
Lifestyle
Attitude
Heredity
Environment
13
Deciding to do things that will give you a sense of accomplishment.
Communicating Effectively
Coping
Setting Goals
Using Refusal Skills
14
The way you interact with other people.
Physical
Mental
Social
Emotional
15
The way you cope with the demands of everyday life.
Physical
Emotional
Social
Mental
16
Making healthy, responsible choices.
Setting Goals
Making Good Decisions
Assessing Your Health
Practicing Wellness
17
The way you recognize and deal with your feelings.
Mental
Social
Physical
Emotional
18
Judging the accuracy of advertising and other media messages.
Communicating Effectively
Coping
Setting Goals
Evaluating Media Messages
19
Evaluating each of the 4 health components...
Coping
Setting Goals
Making Good Decisions
Assessing Your Health
20
Includes all living and non-living things around you.
Environment
Attitude
Heredity
Lifestyle
21
Comparing products and services based on value and quality.
Using Refusal Skills
Being a Wise Consumer
Communicating Effectively
Coping Skills
22
Avoiding misunderstandings and expressing feelings in a healthy way.
Coping
Assessing Your Health
Making Good Decisions
Communicating Effectively