If your friend seems really sad and distant, what should you do?

Ask them gently if they’re okay

What should you do if someone is spreading scary fake news?

Ask an adult or check reliable sources

If someone says they feel depressed, you should:

Listen and encourage them to talk to a trusted adult

When you feel scared, what might help?

Using calming techniques like breathing

Why is it helpful to create a “safe space” at home or school?

To feel calm and secure during stressful times

What does “mindfulness” help you with?

Paying attention to the present moment

What does it mean to "check in" with yourself?

Asking yourself how you're feeling

Why is it important to stay calm during emergencies?

So you can think clearly and stay safe

If there is loud noise or explosions outside, what is the safest thing to do?

Stay calm and follow the safety plan

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amal

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Questions 14

Answers

1
If your friend seems really sad and distant, what should you do?
Make fun of them to cheer them up
Tell everyone else
Ask them gently if they’re okay
Ignore it—it’s not your problem
2
If you’re in a shelter or safe place, what’s something positive you can do?
Argue with people to release stress
Break the rules
Play dangerous games
Help younger kids feel calm
3
How much sleep does a teenager usually need?
5–6 hours
3–4 hours
10–12 hours
7–9 hours
4
What’s one way to support others during a difficult time?
Avoid them
Complain more than them
Show kindness and listen
Keep secrets from them
5
What should you do if someone is spreading scary fake news?
Believe it and panic
Ask an adult or check reliable sources
Ignore it completely
Share it to warn others
6
If someone says they feel depressed, you should:
Avoid talking to them
Make jokes to distract them
Listen and encourage them to talk to a trusted adult
Tell them to just “cheer up”
7
When you feel scared, what might help?
Blaming someone
Screaming at everyone
Using calming techniques like breathing
Throwing things
8
Why is it helpful to create a “safe space” at home or school?
To sleep in class
To take funny selfies
To feel calm and secure during stressful times
To play hide and seek
9
What does “mindfulness” help you with?
Sleeping less
Finishing your homework faster
Remembering passwords
Paying attention to the present moment
10
What does it mean to "check in" with yourself?
Texting your friends
Looking in the mirror
Asking yourself how you're feeling
Going to school
11
Why is it important to stay calm during emergencies?
So you can post on social media
So you don’t look scared
So you can think clearly and stay safe
So others like you
12
If there is loud noise or explosions outside, what is the safest thing to do?
Stay calm and follow the safety plan
Scream loudly
Run outside to check
Call your friends
13
Which habit helps mental health?
Sleeping late every night
Bottling up your feelings
Eating junk food when upset
Writing in a journal
14
Which of these can boost your mood naturally?
Arguing online
Skipping meals
Laughing with a friend
Drinking soda

amal Flashcards | StudBud