What is the appropriate intervention for an individual who is actively taking steps toward change (action stage)?

Provide support and guidance, with a focus on the long term

which of the following is NOT part of the criteria for maximal muscle testing?

allow minimum of 12 hours between exercising and testing

A single session of moderate-to-vigorous activity has which of the following effects?

improve sleep, improve insulin sensitivity, reduce blood pressure, reduce anxiety

The Social Ecological Model (SEM) supports which of the following ideas?

interventions at multiple levels increases degree of behavior change

Which of the following are IMMEDIATE effects of physical activity?

Insulin sensitivity, Reduced anxiety, Reduced blood pressure

Which of the following are strategies to improve exercise in communities?

Access to rec facilities, Improving PE in schools, Community-wide campaigns, Point of decision prompts

What patient is appropriate for maximal exercise testing?

patients at HIGH risk for disease

According to the literature, when should PPE take place?

At least 6 weeks before preseason practice

Which of the following are essential elements of the PPE?

medical history, musculoskeletal screening, medical examination

Which of the following is a malnutrition screening tool?

Nutrition Screening Initiative (NSI)

Perform nutritional screening, review pt medical history, consider professional acts, be mindful of your own knowledge

the steps to identifying a nutritional intervention

What are the two highest risk factors for childhood obesity?

maternal education level, maternal obesity

Which of the following is NOT a way to improve sleep quality/hygiene?

Take melatonin before sleep to aid in maintaining regular circadian rhythm

Which of the following sleep disorders are most common among Americans?

chronic insomnia, obstructive sleep apnea, Restless Leg Syndrome

____ and ____ are associated with rehabilitation outcomes and increased mortality rate.

sleep disruption, reduced sleep quality

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HFP Final

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Questions 93

Answers

1
What is the appropriate intervention for an individual who is actively taking steps toward change (action stage)?
relapse control
help resolve ambivalence and discuss barriers to change
provide information about health risks/benefits of dietary changes
Provide support and guidance, with a focus on the long term
2
Which of the following is not a parameter of anaerobic fitness testing?
local muscle endurance
speed
agility
height/weight
3
"wear and tear" on the body which accumulates as an individual is exposed to repeated or chronic stress
inadequate stress management
stress-induced decay
stress threshold
allostatic load
4
What condition is this?
Commotio Cordis
Hypertrophic Cardiomyopathy
Myocarditis
Marfan's Syndrome
5
You are wanting to test your patient's anaerobic capacity. Which of the following tests should you have them complete?
400m run
T-test
Pro-agility test
505-agility test
6
The PT role in the nutrition aspect of health promotion is to give nutritional education to treat a medical diagnosis.
False
True
7
It is important for the PT to contribute to the pt's sense of self-efficacy to ensure health behavior changes.
True
False
8
which of the following is NOT part of the criteria for maximal muscle testing?
have a spotter present
maintain good technique throughout test
allow minimum of 24 hours between exercising and testing
allow minimum of 12 hours between exercising and testing
9
What % of difference between R and L strength could be a sign of serious injury risk?
>15%
>50%
>30%
>5%
10
LE muscle strength/balance exercises should be prioritized in LE injury prevention programs for team-sport athletes.
True
False
11
The average adult should get ___ hrs of sleep and the average teen should get ___ hrs of sleep.
9-12; 12-16
6-9; 10-12
7-9; 8-10
10-13 for both age groups
12
Maximal muscle testing assesses maximal strength or maximum force generated; usually a fast speed strength.
True
False
13
What percentage of athletes are denied clearance during PPE's?
0.3-1.3%
1-5%
2.5-5%
5.2-10.2%
14
Patients/clients commonly seeking physical therapy are at higher risk for malnutrition.
True
False
15
It is recommended that you leave your bed if you're unable to fall asleep within 15-20 minutes
True
False
16
Do you know the steps to identifying a nutritional intervention?
if no - better go look it up
yes :)
17
A single session of moderate-to-vigorous activity has which of the following effects?
improve sleep
improve insulin sensitivity
reduce blood pressure
reduce anxiety
18
The amount of new activity added to a person’s usual level of activity is called...
Functional limitation
Overload
Limit
Progression
19
The Social Ecological Model (SEM) supports which of the following ideas?
interventions at multiple levels increases degree of behavior change
interventions at 3 basic levels increases the degree of behavior change
none of the above
cultural norms have the strongest predictor of behavior change
20
Which of the following is NOT a condition that could limit participation
Controlled asthma
Kidney abnormalities
Eating disorders
Heart diseases
21
Which of the following BMI scores indicates that an individual is underweight?
16.5 or less
19.5 or less
18.5 or less
17.5 or less
22
Which of the following is a nutritional screening tool that assesses proper swallowing function?
Start the Conversation
Weight, Activity, Variety, and Excess (WAVE)
Eat-10
Rapid Eating Assessment for Patients (REAP)
23
Screens are intended to provide a complete assessment or diagnosis for any condition in a concise way.
False
True
24
Which of the following are IMMEDIATE effects of physical activity?
Insulin sensitivity
Reduced anxiety
Decrease in depression
Reduced blood pressure
25
Which of the following are strategies to improve exercise in communities?
Access to rec facilities
Improving PE in schools
Community-wide campaigns
Point of decision prompts
26
What patient is appropriate for maximal exercise testing?
patients at HIGH risk for disease
patients at LOW risk of disease
patients at NO risk of disease
none of the above
27
According to the literature, when should PPE take place?
Technically doesn't need to take place
Any time before first game/competition
At least 6 weeks before preseason practice
At least one week before first game/competition
28
The Texas PT practice act does not include language on the PT role in nutrition
False
True
29
Which of the following are essential elements of the PPE?
medical history
laboratory studies
musculoskeletal screening
medical examination
30
For preschool aged children, activity of any intensity counts, even light intensity.
False
True
31
Males have an increased risk of developing obesity if their waist circumference is above ____ and females above ___.
40, 35
65, 12
38, 41
33, 24
32
About 75% of people with depression experience symptoms of insomnia.
False
True
33
Which of the following is a malnutrition screening tool?
WAVE
REAP
Eat-10
Nutrition Screening Initiative (NSI)
34
4 areas for consideration in provision of PPEs: athlete right to participate, HIPAA, FERPA, and professional liability.
False
True
35
1 MET is used by the body at rest.
False
True
36
Perform nutritional screening, review pt medical history, consider professional acts, be mindful of your own knowledge
the steps to identifying a nutritional intervention
the steps to identifying food insecurity
the steps to finding the right referral
the steps to diagnosing an eating disorder
37
What are the two highest risk factors for childhood obesity?
maternal education level
access to nutritional resources
age
maternal obesity
38
Which of the following is NOT a component of physical fitness?
Coordination
Cardiorespiratory fitness
Balance
Speed of movement
39
What is the recommended amount of sleep for teens?
6-8 hours
9-12 hours
8-10 hours
7-9 hours
40
The health benefits of physical activity are generally independent of body weight.
False
True
41
Which of the following is a MODERATE-intensity activity?
swimming laps
ballroom or line dancing
jumping rope
jogging
42
Angina or angina-like symptoms are an indication to stop a CRF test.
False
True
43
Which of the following is NOT a way to improve sleep quality/hygiene?
Take melatonin before sleep to aid in maintaining regular circadian rhythm
Develop a relaxing nighttime routine
Go to sleep and wake up at the same time everyday
Avoid moderate to vigorous exercise 2-3 hours before bed
44
Which of the following sleep disorders are most common among Americans?
sleepwalking, hypersomnia, Klein-Levin Syndrom
chronic insomnia, obstructive sleep apnea, Restless Leg Syndrome
jet lag, narcolepsy, night terrors
none of the above
45
____ and ____ are associated with rehabilitation outcomes and increased mortality rate.
sleep disruption, reduced sleep quality
pillow width, pillow size
46
Which of the following is not a component of muscle strengthening
Sets/reps
Duration
Intensity
Frequency
47
Unfortunately, adults with chronic health conditions do not tend to receive health benefits from physical activity.
False
True
48
Which of the following is NOT part of the church Health Center Model for Health Living?
Movement
Friends & Family
Mental Health
Nutrition
49
The process of increasing intensity, duration, frequency of exercise as the body adapts to a given pattern is called...
Overload
Functional limitation
Progression
Adaptation
50
There is no relationship between sleep quality and pain perception.
True
False
51
Which of the following is an agility test?
partical curl up test
push-up test
T-Test
1 rep maximum bench press
52
As a rule of thumb, people doing moderate-intensity aerobic activities can talk but not sing.
True
False
53
What is the leading cause of disability in middle aged adults?
Obesity
Depression
Sleep disorders
Stress
54
The best strategies for remaining active and safe are:
increasing physical activity gradually over time
Be regularly physically active to increase physical fitness
be under care of a healthcare professional if you have a chronic condition
choose activities that are appropriate for your fitness level
55
What is the purpose of nutritional screening?
to diagnose a potential eating disorder/treat it
to identify a patient/client NEED
to fulfill
56
What is important to consider in female athlete populations?
breast discomfort
RED-S; relative energy deficiency in sport
incontinence
components of the female triad
57
The FMS was designed with fitness professionals and nutritionists in mind.
False
True
58
For substantial health benefits, how much vigorous-intensity exercise is recommended on a weekly basis?
60-120 minutes
45-60 minutes
100-120 minutes
75-150 minutes
59
Very low time spent sitting reduces, but does not eliminate, the risk of no moderate-to-vigorous physical activity.
False
True
60
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.
True
False
61
If an individual is classified as obese by BMI, clinical guidelines also recommend that practitioners perform a _______.
Bioelectrical Impedence Analysis (BIA)
DXA scan
Hydrostatic Weighing
waist circumference measurement
62
Sleep disturbances occur in 1/3 of the US population.
False
True
63
Which of the following are acceptable collaborative partners for PT's to refer clients to for nutritional/diet concerns
Certified Nutrition Specialists (CNS)
all of the above
Registered Dietician/Registered Dietician Nutritionist (RD/RDN)
Diabetes Educators/Diabestes Care and Education Specialists
64
Which of the following is NOT a characteristic of Marfan's syndrome?
Scoliosis
Pectus excavatum
Bone fragility
Joint hypermobility
65
Which of the following is NOT a determinant of healthy living?
community resources
All of the above are determinants of healthy living
oral health
functional mobility status
66
The FMS has a total score out of____.
/45
/7
/21
/23
67
Which of the following is NOT part of the FMS?
rotary stability
Y-balance
push up
overhead deep squat
68
___ % of all lifetime mental illness occurs by age 14, and __ % by age 24
30%; 85%
50%; 98%
50%; 60%
50%; 75%
69
Activity that burns 3-6 METs is considered ___ intensity while burning > 6 METs is considered ___ intensity.
submaximal; maximal
moderate; vigorous
moderate; intense
vigorous; moderate
70
What are the two biggest predictors of childhood obesity?
Mother's education level
Waist circumference
Mother's weight
Sibling's BMI
71
Why is sleep health information relevant to the physical therapist?
sleep affects motor learning skills
There is a reciprocal relationship between pain perception & sleep quality
sleep is critical for immune function, which is part of the ICF model
all of the above are true
72
Approximately what % of Americans ages 18 years or older meet current aerobic and muscle-strengthening guidelines?
15-25%
25-25%
35-50%
50-60%
73
____ million American adults suffer from sleep apnea, which makes it a sleep disorder that PT's should regularly screen.
25
35
19
12
74
What is the daily moderate/vigorous physical activity recommendation for children/adolescents?
1 hour
1.5 hours
0.5 hours
2 hours
75
A mental illness is a condition that affects a person's thinking, feeling, behavior, or mood.
True
False
76
Conduct a cardiac risk analysis _____ determining an appropriate test.
before
while
never
after
77
The relative intensity does not consider the physiologic capacity of the individual.
False
True
78
Which of the following is NOT one of the 5 leading causes of preventable death in the US?
Alzheimer's Disease
Stroke (cerebrocascular diseases)
Chronic Lower Respiratory diseases
Accidents (unintentional injuries)
79
Sudden cardiac death can happen with or without external trauma.
True
False
80
Which of the following shows the correct progression of the states of change?
Pre-contemplation, contemplation, preparation, action, maintenance
Pre-contemplation, initiation of action, maintencance of action, change
Pre-contemplation, contemplation, justification, preparation, action
81
It is important to understand that patients who are malnourished always appear emaciated and underweight.
False
True
82
The United States spends less on administrative costs and more on long-term healthcare than any other wealthy country.
True
False
83
Higher allostatic load and overload are associated with poorer health outcomes
False
True
84
60% of people have a first-degree relative with hypertrophic cardiomyopathy.
True
False
85
What is the best predictor of physical activity in individual's > 70 years old?
current medical conditions/lack thereof
access to exercise equipment
BMI
participation in high school sports
86
A BMI score of 30.0 or higher indicates that an individual is obese.
False
True
87
To integrate sleep health, PTs should...
Address bed mobility issues
Provide an appropriate exercise program
Provide sleep hygiene education
Screen for sleep d/o's
88
The Rockport 1 mile walk is an appropriate sub-maximal exercise test for which kind of patient?
patients unable to run
patients with high fitness level
patients with low fitness level
patients with high risk of disease
89
What percentage of the average American diet is carbohydrates?
45.9 %
76.8 %
50.5 %
63.2 %
90
Select all of the PPE primary objectives
Screen for conditions that could lead to injury/illness
Determine general health
Screen for life-threatening conditions
Serve as an entry point to healthcare
91
Cardiorespiratory fitness is a health related component of physical fitness.
False
True
92
The best way to be physically active is to be active for life.
False
True
93
Inadequate sleep can lead to all of the following EXCEPT:
reduced immunce function
increased anxiety or depression
increased risk of Kawasaki disease
increased pain perception

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