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Stress & coping part 1 Flashcards | StudBud
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Stress & coping part 1
Stress & coping part 1
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Answers
1
What is a symptom of withdrawal from psychoactive drugs?
Ease
Tolerance
Catatonic State
Psychological and physical dependence
2
What is hypnosis?
State of deep relaxation
State of deep sleep
State of restlessness
State of light rest
3
Cortisol is the hormone related to stress
False
True
4
Learning calming strategies/skills can help us to keep stress under control.
True
False
5
Stress management techniques include
Time mangement
Deep breathing exrecises
All of the above
Visualizing and Imagery
6
All stress is bad.
True
False
7
What hormone is released when the body experiences stress?
Adrenaline/epinephrine
Estrogen
Testosterone
Progesterone
8
Stress is something that can be managed with proper coping strategies.
True
False
9
Most efficient way to deal with chronic stress
Start Yoga
Yell at the kids
Identify and address its root causes
Sea swimming
10
What is sleep deprivation?
Inadequate just quality of sleep over a period of time.
Inadequate quantity and/or quality of sleep.
Involuntary skipping of sleep
Inadequate just quantity time of sleep.
11
What is melatonin?
A hormone which keeps us awake
A bodily fluid
A fruit
A hormone which gives us the urge to sleep
12
Which part of the brain is responsible for attention?
Hippocampus
Occipital Lobe
Prefrontal Cortex
Midbrain
13
Ways to get rid of stress are...
Asking for advice/help
Watching TV
Throwing things and screaming
Exercising, eating and sleeping well
14
Which of these is not a sleep disorder?
Insomnia
Narcolepsy
Sleep Apnoea
Diabetes
15
What is the circadian rhythm?
clock
works with the pineal gland
sleep/wake cycle
impact on sleep
16
Humans can trigger stress response just by THINKING a stressful thought or worry.
False
True
17
Hypnosis is
dancing and clucking like a chicken
person loses power of voluntary action replies to suggestion
making a person drool
fooling a person
18
what is our circadian rhythm?
something you play on a drum
related to you by marriage
related to 12 hour sleep/wake cycle
related to 24 hours sleep/wake cycle
19
The following are examples of unhealthy ways to deal with stress except...
Getting angry
Drinking and smoking
Ignoring the issue
Controlling what you can
20
What is Stress
When you have a lot of things going on at once
When you have an important decision to make
All of the above
An unexpected change in your life
21
What is Narcolepsy?
Sleep addiction
A form of cancer
The inability to sleep
Rare sleep problem in which people suddenly fall asleep
22
Stress can be both positive and negative.
True
False
23
The triggers of stress are referred to as:
Adrenaline
Stressors
Epinephrine
Cortisol
24
What is meditation?
To focus one's mind for a period of time, silently.
Focusing on the present moment without judgement.
A form of mental health
The same as mindfulness.
25
Experiencing stress might have a positive aspect
True
False
26
The hormone(s) of stress:
cortisol
all the above
no right answer
adrenaline
27
stress can affect your ability to
make good decisions
remember
all of the above
control your emotions
28
What is Sleep?
Sleep is a condition of the body in which the nervous system is inactive
Sleep is a condition of the mind in which the system is inactive
Sleep is when you're in a state of sleep
Sleep is a condition of the mind in which the nervous system is inactive
29
Dependence is...
Taking Adderall to study for finals
Drinking Alcohol at a party to be more sociable
A person uses a drug to achieve an outcome
A person requires a drug in order to function
30
Insomnia is the inability to sleep?
True
False
31
Frequent stress might have an impact on
decrease in immune system
breath difficulties
All mentioned
insomnia
32
Stress can affect our ...
All of the above
Feelings and behavior
Body
Mind
33
Which of the following is an explanation of Sociocognitive theory of Hypnosis?
Their social skills dissociate from their cognitive skills
There is a division of consciousness in which we are unaware
There's no such thing as sociocognitive theory
People's motivations/attitudes shape their response to it
34
What is Sleep Apnoea?
Sleep addiction
Fear of sleeping
The inability to sleep
An interruption in breathing during sleep
35
Positive self-talk or talking to someone both help you to manage stress
True
False
36
Exercising regularly can help reduce stress.
False
True
37
The best thing to do when feeling a stress response is to STOP and BREATHE
False
True
38
What is an example of altered states of consciousness?
blinking
coma
breathing
meditation
39
what is the response to stress
freak out and flip
flip and fall
run.
fight or flight
40
What is stress?
The body's way of hurting itself
A reaction of the body and mind to a challenge or threat
Something that is made up in the mind
All of the above
41
What of this might cause stress?
All the above
Planning a wedding
Traveling for vacation
driving during rush hour
42
Daydreaming is
thinking of another subject while you are doing something.
shopping for something you want.
having a nightmare.
thinking about camping.
43
what is a good way to cope with stress ?
going on a walk
going for a drive
falling off of a skatebord
drawing
44
Melatonin is affected by light?
False
True
45
which is NOT a good way to calm down?
listening to music
fighting
gratitude
pets
46
Sleep walking is?
a behavioral disorder of sleep including partying
a behavioral disorder of sleep including not sleeping
a behavioral disorder of sleep including walking, and eating
a behavioral disorder of sleep including dancing in bed
47
Chronic stress can improve memory
True
False
48
Which of the following is an example of a stressor?
Final exams
Homework
All of the above
Family
49
how many hours of sleep at night is recommended?
7-9 hours
10-15 hours
20-30 hours
2-3 hours
50
how long of your life is spent sleeping?
1/2
1/3
1/4
2/3
