What is a short term benefit of exercise?

It decreases your stress levels.

What is the healthiest and most effective way to manage your weight?

Working out regularly and having a Healthy diet

What type of fitness should your weekly workouts include?

Combination of Flexibility,Muscular Cardiovascular training

Which breakfast choice is the least healthy?

Egg McMuffin, Ice coffee and a donut

How does your body adopt if you skip breakfast or any meals?

Its slows your metabolism so you burn less calories and fat

As your fitness level improves over time, what happens to your resting heart rate (RHR)?

Your RHR will be lower than before

studbud

Weight Control and LifeStyle

25 termsStudBud Administration315 plays

Test Review

Flashcards25 cardsFPractice quizPHost liveL

Questions 25

Answers

1
Which food is the healthiest choice for protein?
Baked chicken
Fried chicken
Chicken nuggets
Grilled chicken
2
Which drink is best for hydrations?
Apple juice
Mountain Dew
Water
Gatorade
3
How many mins of exercise per week to become moderately fit
150
30
120
4
What are the long term effects of exercise on the body?
The immune system and life expectancy improve.
a. All of the above.
The muscles and skeletal system become strengthened.
The heart and lungs become stronger.
5
What is a short term benefit of exercise?
It decreases your quality of sleep.
It decreases your stress levels.
It increases your stress levels.
It decreases your flexibility
6
What is the healthiest and most effective way to manage your weight?
Diet first and then exercise after you meet your weight goal
Skip breakfast and eat healthy the rest of the day
Stretch regularly before and after workouts
Working out regularly and having a Healthy diet
7
If you don’t have a lot of time to exercise, which workouts can be most beneficial ?
Soccer, basketball and Baseball
Lifting weights, Pilates, Crossfit and HIIT
Walking and/or Running
Stretching and yoga
8
Cheese, milk and yogurt are?
Fruits Group
Grains Group
Oils, Fats and Sugars Group
Dairy Group
9
What are the problems of eating Fast Food too often?
All of the above.
Fast food have more calories then we think
It's not the best way to get nutrients
It has a high amount of sodium and saturated fats
10
What type of fitness should your weekly workouts include?
Stretching
Combination of Flexibility,Muscular Cardiovascular training
Cardio respiratory activities only
Strength training like lifting weights.
11
What can a teenager do to reduce their risk of developing Type 2 Diabetes?
Eat a balanced diet
All of the above
Know their family history of disease
Reduce the amount of time spent using technology
12
Beans, chicken, peanut butter, nuts and eggs Are?
Dairy Group
Meats/Protein Group
Fruits Group
Grains Group
13
Which breakfast choice is the least healthy?
Egg McMuffin
Ice coffee and a donut
Cold veggie pizza
Granola bar and tea
14
Besides your lifestyle habits, what factor most influences your risk of Getting a disease
Peer pressure
Hereditary factors
Self-esteem
Environmental factors
15
Which snack is the healthiest choice?
Almond/nuts
Hot chips
Snickers bar
Pretzels
16
Butter, soda, hot chips and olive oil are?
Meats/Protein Group
Grains Group
Vegetable Group
Oils, Fats and Sugars Group
17
Why is Type 2 Diabetes becoming more prevalent among children and teens?
Childhood obesity is on the rise
They are eating foods high in fat and sugar.
All of the above
They are less physically active.
18
Cheerios, bread, tortillas and pasta Are?
Vegetable Group
Grains Group
Meats/Protein Group
Fruits Group
19
Carrots,cucumbers, lettuce and peppers Are?
Meats/Protein Group
Vegetable Group
Dairy Group
Fruits Group
20
How does your body adopt if you skip breakfast or any meals?
It adapts easily for you don't even notice
Its slows your metabolism so you burn less calories and fat
It speeds up your metabolism so your burn more calories &fat
It uses your fat for energy
21
What are the benefits of strength training besides gaining strength?
All of the above
It has benefits for your cardiovascular system.
It can increase metabolism to burn fat.
It can make you leaner.
22
Oranges, bananas, pineapple and mango's
Fruits Group
Meats/Protein Group
Vegetable Group
Grains Group
23
What disease is the leading cause of death in the United States?
Stroke
Heart Disease
Diabetes
Cancer
24
As your fitness level improves over time, what happens to your resting heart rate (RHR)?
Your RHR will be lower than before
There will not be a change in the RHR as you get more fit
Your RHR will be higher than before
All of the above
25
What is a healthy weight loss per week?
1 to 2 pounds per week
3 to 4 pounds per week
2 to 3 pounds per week
4 to 5 pounds per week

Weight Control and LifeStyle Flashcards | StudBud