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Healthy Sleep! - Middle School Flashcards | StudBud
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Healthy Sleep! - Middle School
Healthy Sleep! - Middle School
12 terms
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StudBud Administration
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A #quiz quiz to #test our knowledge of what constitutes healthy sleep!
Flashcards
12 cards
F
Practice quiz
P
Host live
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Questions
12
Answers
1
Falling asleep with the TV on is a healthy habit?
True
False
2
According to experts, teen should exercise at least?
Once every 60 days
60 minutes a day
60 seconds a day
60 hours a week
3
Sleep helps the body repairs itself, grows, builds memories, and releases hormones that regulate appetite.
True
False
4
You need _____ hours of sleep per night?
10
5
8.5-9.25
7
5
If you cannot sleep, you should:
Play Fortnite all night
Drink a Coke
Make sure the temperature in the room is comfy.
Make sure all the lights are off
6
What should you not do before bed?
Turn off the lights
Turn off the T.V.
Watch TV
Drink Soda
7
If you do not sleep well you might feel:
hyper
that you are not able to think clearly
cranky
joyful
8
Sleep is important for health, performance, and appearance.
True
False
9
Lack of sleep causes all EXCEPT?
Lack of energy
Stress
Slower reaction time
Increased performance
10
R.E.M stands for?
Rapid Eye Movement
Responsible Earnest Men
Regional Emergency Management
11
True of false: Not sleeping enough can weaken your immune system.
False
True
12
Kids and teens who spend lots of time sitting in front of TV/video/screens are more likely to be over-weight?
False
True
