W8: Test-Anxiety and Test-Taking Strategies

Question 1

Why is it important to get enough sleep prior to test day?

Accepted Answer

Lack of sleep can cause fatigue and reduced attention, Lack of sleep can affect how well you remember things during the test

Question 2

Which of the following is NOT a fear that was discussed in class?

Accepted Answer

Fear of procrastinating

Question 3

Which of the following is NOT a test-taking strategy?

Accepted Answer

Rushing through the test to finish first

Question 4

Using your failures as a learning curve is a tip found in the fear of....

Accepted Answer

Past failures

Question 5

A balanced meal for test day includes carbohydrates, proteins, and healthy fats

Accepted Answer

True

Question 6

Acting confident and believing in yourself is a tip to tackle the fear of...

Accepted Answer

Inadequacy

Question 7

Which tips are found to be helpful on the day of the test?

Accepted Answer

Getting to school early, Eating a nutritious breakfast, Staying hydrated, Engaging in positive self-talk

Question 8

What activities can help you relax and help facilitate sleep?

Accepted Answer

Reading, Meditating, Deep breathing

Question 9

Fear of inadequacy is when you feel like you&#x27;re not good enough to succeed during a test

Accepted Answer

True

Question 10

What is the negativity bias?

Accepted Answer

We tend to put more focus on events we feel/view as negative

Question 11

Eating a nutritious breakfast does NOT help with attention, executive functioning, and memory

Accepted Answer

False

Questions 11