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Questions about sports medicine, health science, and athletic training
Flashcards
45 cards
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Questions
45
Answers
1
What is the most important rule of athletic training?
always be prepared
if in doubt, ice it out
Always have snacks on hand
Always carry a water bottle
2
T/F: the deltoid muscle is responsible for shoulder abduction
False
True
3
What's is a way to ensure you'll feel sore after a workout?
skip the cooldown
Do 12 reps of everything
pretend you're in a fitness competition
all of the above
4
Which muscle in the human body is strongest based on its size?
heart
biceps brachii
Glueteus maximus
masseter (jaw)
5
What's the most common phrase heard in the Athletic training room?
"can I get some ice?"
"it's just a little tweek"
"Can I have some ibuprofen?"
"how do I foam roll?"
6
What is the primary goal of rehabilitation?
Restore Function
Enhance Performance
Prevent Injuries
Reduce Pain
7
What percentage of human body weight is made up of water?
60%
80%
70%
50%
8
T/F: The cerebellum is responsible for regulating balance and coordination
True
False
9
The first basketball game had no dribbling
True
False
10
T/F: the quadriceps are located at the back of the thighs
False
True
11
What is the largest organ in the human body?
Heart
Lungs
Skin
Liver
12
T/F: isometric exercise involves muscle contractions without any change in muscle length
True
False
13
What activity is known to improve bone density and strength?
swimming
cycling
weightlifting
yoga
14
For every 1# lost during exercise, how much water should an athlete drink?
12-15 fl oz
8-10 fl oz
16-20 fl oz
20-30 fl oz
15
What injury is characterized by sudden pain and swelling?
Fracture
Tendinitis
Strain
Sprain
16
T/F: Cortisol is a hormone that can reduce inflammation
True
False
17
Who is the president of AT club?
Emma
Liz
Jaidyn
Sara
18
what is the primary function of red blood cells?
fight infections
aid in clotting
transport oxygen
regulate temperature
19
T/F: The heart has four chambers
False
True
20
What does AT stand for?
Athlete Therapy
Athletic Training
21
The longest recorded baseball game lasted over 30 innings
False
True
22
What viral meme format featured athletes photoshopped into famous movie scenes?
"surprised pikachu"
"One does not simple"
"Is this a pigeon?"
Distracted boyfriend"
23
what is responsible for muscle activation?
myosin
oxygen
calcium ions
Adenosine triphosphate
24
Golf has been played on the moon
True
False
25
Which athlete became a viral meme after their reaction to a referee's call in 2023?
Michael Phelps
LeBron James
Aaron Rogers
Tom Brady
26
What cell helps with the immune response?
Fibroblasts
Erythrocytes
Platelets
Neutrophils
27
Where does gas exchange occur in the body?
trachea
alveoli
bronchi
bronchioles
28
what type of joint is the knee?
ball and socket
saddle
hinge
pivot
29
What is a common symptom of a concussion?
Swelling
Fainting
Muscle Cramps
Nausea
30
What nutrient is primarily responsible for muscle repair and growth?
Carbs
Fat
Protein
Vitamin
31
What muscle types are recruited during high-intensity exercise (sprinting)
Type IIa
Type 3
Type IIb
Type 1
32
The first player to score a goal in the FIFA World Cup was an american
False
True
33
T/F: The human skeleton is made of 206 bones
True
False
34
What bone do babies not have?
radius
patella
fibula
talus
35
A marathon is 30 miles long
True
False
36
The fastest tennis serve was over 150 mph
True
False
37
T/F: Osteoporosis is a condition characterized by increase in bone density
False
True
38
What is the primary purpose of using ice for an injury?
Decrease muscle fatigue
Improve healing
Reduce Swelling
Increase oxygen
39
T/F: A strain is an injury to a ligament
True
False
40
the original Olympic Games were created by the Romans
True
False
41
What is the average heart rate of a healthy adult?
100-120 bpm
40-50 bpm
120-150 bpm
60-100 bpm
42
T/F: Dynamic stretching is best before exercise and static stretching is best after
True
False
43
Which vitamin is produced when skin is exposed to sunlight?
C
E
A
D
44
What system is primarily used during high-intensity, short-duration activities (30sec)?
anaerobic glycolysis
phosphagen system
oxidative phosphorylation
aerobic system
45
T/F: The diaphragm is the primary muscle involved in digestion
False
True
