Stretching joints through a full range of motion.

What do warm ups do for us?

Gets our muscles/joints prepared for the workout.

Body Composition is the...

Measurement of fat mass to non-fat mass.

How do you calculate your resting heart rate?

Count the beats for 10 seconds and multiply by 6.

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Fitness

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Understand Fitness Components; Cardiovascular Endurance; Fun Facts

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Questions 20

Answers

1
Flexibility is...
Stretching joints through a full range of motion.
Lifting your arm up and down.
Lifting weights until cannot.
Stretching joints through a partial range of motion.
2
Your age does not matter when calculating your target heart rate.
True
False
3
Where are two places your can measure your heart rate?
Neck and Wrist
Wrist and Stomach
Neck and Arm
Foot and Hand
4
Who is this person?
Mark Spitz
Nichael Phelps
Pichael Mhelps
Michael Phelps
5
How many minutes a day should a person be involved in physical activity?
60 minutes
10 minutes
30 minutes
100 minutes
6
Where is your quadriceps muscle?
Arm
Front of Thigh
Calf
Back of Thigh
7
Which component of fitness strengthens your heart by running?
Muscular Endurance
Flexibility
Cardiovascular Endurance
Muscular Strength
8
What do warm ups do for us?
Get us mentally prepared.
Tires us out before we actually begin the workout.
Gets our muscles/joints prepared for the workout.
Absolutely nothing
9
What is an example of a cool down?
10 Sprints
30 Push Ups
4 Mile Run
Slow Jog
10
Which stretch works on your hamstring?
Quad Stretch
Front Lunge
Butterfly
Shoulder stretch
11
What is an example of a muscular endurance exercise?
1 Bench Press
Quad Stretch
15 Repetitions of Body Squats
High Knees
12
What is an example of muscular strength?
600lb Squat for 1 Rep
Running a Mile
10 Bench Presses with 200lbs
Stretching your hamstring.
13
When would your heart rate increase?
Sitting in a Chair
Watching Television
Walking Casually
Lifting Weights
14
What is not a Component of Fitness?
Cardiovascular Endurance
Flexibility
Agility
Muscular Strength
15
Body Composition is the...
Measurement of muscle to joints.
Measurement of muscle to bones.
Measurement of fat mass to non-fat mass.
Measurement of oxygen intake.
16
Which fitness test allows of to test all 5 Components of Fitness?
Brockport Walk Test
Presidential Fitness Test
Skill-Related Fitness
Fitnessgram
17
How do you calculate your resting heart rate?
Count the beats for 10 seconds and subtract 6.
Count the beats for 10 seconds and add 6.
Count the beats for 10 seconds and multiply by 6.
Count the beats for 10 seconds and divide by 6.
18
Who is this person?
Usain Bolt
Russel Wilson
David Beckham
Michael Jordan
19
Where do you want your heart rate to be when working out?
Do not want to notice it.
Middle
Lower
Maximum
20
What is the best way to keep track of your physical activity?
Physical Activity Log
It does not matter
Physical Activity Website
Mentally

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