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Physical activities and basic tumbling
Physical activities and basic tumbling
40 terms
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P6 Review Unit 5
Flashcards
40 cards
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Practice quiz
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Host live
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Questions
40
Answers
1
Who is the father of gymnastics?
Fredrick Jahn
Friederick Jahn
Friedrich Jahn
Frederick Jahn
2
It is a body movement activities that require many skills?
Human pyramid
Tumbling
Cartwheel
Roll
3
Which skill is practice by doing roll?
Endurance
Balance
Agility
Strength of the body
4
Receiving force arrange the positions of the body parts appropriately to ___________.
Reduce impact from gravity while moving
Improve movements
Receive force from activities
Reduce impact of the body on air
5
What movement is shown in the picture.
Cast
Shove
Throw
Toss
6
Identify the picture below.
2 on 1 pyramid
1 on 1 pyramid
1 on 2 pyramid
2 on 2 pyramid
7
What are the benefit of forward roll if done correctly?
Develop strength in the entire body as well as kinesthetic awareness
Incredible full body & brain workout
Allow the body to move with agility.
Develop body awareness and control.
8
Cycling is an example of which body-kinesthetic principle?
Accepting Force
Balance
Using Force
Receiving force
9
Time frame of moderate exercise?
2.5 hours per week
3 hrs per week
3.5 hour per week
1.5 hours per week
10
Identify the picture shown below.
Organ system
Skeletal or bone system
Nervous system
Muscular system
11
Improper principle of body-kinesthetic movements can cause harm to any parts of the body.
False
True
12
What is the word "Utilise" mean?
Movement
Effectively
Productively
Make practical and effective use of something
13
It is used to form the shape of the body?
Nervous system
Organ system
Skeletal and bone system
Muscular system
14
What is "Relay"?
Is an activity for a fixed period of time
Are games where equal teams race to finish the task.
The same movement that require by the game.
Are activities wherein players can do in the same manner.
15
Identify the step in the picture below in doing backward roll.
1st step
4th step
3rd step
2nd step
16
Skeletal system are used to cover the bones.
True
False
17
Balance is to transfer the body weight to the muscle that support the body weight.
True
False
18
What organ receives messages when we want to move?
Brain
Spine
Nervous
Nerves
19
The body movements can be done by the coordination of organ systems, tendons, bones and joints.
True
False
20
Body kinesthetic principle is the introduction of any form of physical exercise.
False
True
21
The tension or the contraction of muscles allows the _____, _____, and _____ of the skeletal system work.
Bones, joints and tendons
Tendons, joints and bones
Tendons, bones and muscle
Joints, tendons and bones
22
Shot put is an example of the body-kinesthetic principles in balance.
True
False
23
Main patterns of activities in relay.
Players initiate movements in the same manner
Players do the task and finish in fix period of time
Players continuously doing the task
Players can do individually or in groups
24
What is the goal for the equipment designed for gymnastics?
To build muscular strenght
To train soldier to fight for war
To train young men mentally and physically
To use for competition
25
What body-kinesthetic principle is shown in the picture below?
Balance
Using Force
Receiving force
Kinesthetic skills
26
Is it good to exercise everyday?
No
Yes
27
Which system of the body are belong the picture shown below?
Nervous system
Skeletal system
Organ system
Muscular system
28
Identify the equipment of gymnastics shown in the picture.
Side horse
Vaulting horse
Parallel bars
Balance beam
29
Which is belong to the principle of receiving force?
Walking
Falling
Cycling
Leaning forward
30
Competitive gymnastics developed in Germany during the early 1800s.
False
True
31
Tumbling is a basic skill of gymnastics.
False
True
32
Throwing and kicking a soccer ball is an example of which principle of movement?
Receiving force
Balance
Using force
Accepting force
33
Used to control the muscles and bones to move as needed.
Nervous system
Skeletal or bone system
Muscular system
Tendons, bones, joints
34
Is the activity that require muscular strength and good balance?
Human pyramid
Backward roll
Tumbling
Cartwheel
35
The body-kinesthetic is composed of how many principles?
2
5
4
3
36
Which is the benefit of a regular physical activities?
Keep the body in shape
Allow us to move well
Build unity in groups
Build kinesthetic skills
37
The word "Gymnos" means?
Olympic
Soldier
Nude
Gymnastic
38
Which is the desired characteristic that can be boosted by doing activities in relays?
Allows us to move well
Self-discipline
Keep the body in shape
Boost the body kinesthetic skills
39
It allows us to do activities effeciently.
Using force
Bodily smart
Kinesthetic skills
Body-kinesthetic principles
40
Identify the picture below.
Forward roll
Basic tumbling
Backward roll
Human pyramid
