Nutrition

The type of carbohydrate that last longer in the body and gives you gradual energy

There are six essential nutrients

What number do you use to convert carbohydrate grams to calories

Three nutrients that provide energy include

Our bodies need to remove substances from food to help our bodies, these substances are called?

What number do you use to convert protein grams to calories

Who determines what goes on a food label

Iron, sodium, potassium are all examples of what essential nutrient

Type of fat that is usually liquid at room temp. and is considered the healthier fat

More than half of your body is made up of this essential nutrient

Type of fat that started out as an unsat fat, after combined with hydrogen it acts like sat fat

Types of protein include

Fat soluble vitamins include

What number do you use to convert fat grams to calories

Complete proteins come mostly from

What type of cholesterol is made by the body and is considered the good cholesterol

An incomplete protein includes all nine amino acids

Carbohydrate that provides quick bursts of energy that usually results in a crash

The percent daily values on food labels are based off what caloric diet

What is the first thing you should look at when reading a food label

Water soluble vitamins can be stored in your body