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Duplicate of health Flashcards | StudBud
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Duplicate of health
Duplicate of health
30 terms
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StudBud Administration
health
Flashcards
30 cards
F
Practice quiz
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Host live
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Questions
30
Answers
1
what important mineral is found in all foods in the diary group?
fiber
riboflavin
calcium
vitamin c
2
what color vegetables should u eat the most
differnt colors
orange
green
purple
3
any foods made from wheat rice oats cornmeal barley or another cereal is in grians group
flase
true
4
how many cup equivalents from foods in the diary group are recommended for adults each day
3 cups
2 cups
1 cup
4 cups
5
what important mineral is found in all food in the diary group
fiber
riboflavin
vitamin c
calcium
6
what vitamin gives carrots and sweet patatoes their orange color
vitamin a
folate
vitamin d
7
witch fruit is famous in america
oranges
bananas
apples
all above
8
it is good to eat fast food
false
true
9
all products made from milk are part of the diary group
true
flase
10
wat are these
white color
onion
garlic
11
when we eat meat it is getting us fatter
false
true
12
what are these
oranges
bananas
apples
13
what food group are beans and peas counted on
both
vegetable group
neither
protein group
14
protiens foods can contribute to sodium intake
true
false
15
adults do not need foods from the diary group only growing children and athletes do
true
false
16
milk is the only food that contains calcium
true
flase
17
all adluts need the same amount of food from the proteins food group
true
false
18
protein foods can contribute to sodium intake
true
false
19
most americans get enough protein in thier diets
flase
true
20
which of these is a subgroup of vegetables
dark green
light green
21
about how much of your plate should be fruits and vegetables
one quarter
all of it
one half
three quarters
22
milk is the only food that contians calcium
true
false
23
eating a diet with lots of vegetables and fruit is good for u
true
false
24
what type of milk is recommended for adults
whole milk
buttermilk (full fat)
fat free (skim)
reduced fat (2%)
25
most americans get enough protein in their diets
true
false
26
which of these food is actually a fruit in plant biology
kale
sweet onions
tamatoes
peas
27
all adults need the same amount of food from the protein foods group
flase
true
28
carrots onions and sweet patatoes are all vegetables and are what part of a plant
stem
flower
root
seeds
29
only eat raw vegetables becauase if u cook vegetables all of the vitamins are cooked away
flase
true
30
what type of milk is recommended for infants less than 6 months old
reduced fat (2%)
fat free (skim)
low fat (1%)
non of these milks are recommended