Nutrition Quiz pt 2

sitting is a risk factor for type 2 diabetes, insulin resistance and all cause mortality

Which are the last two steps no matter what macronutrient you are metabolizing

exercise is the opposite of sedentary

energy needed to supply organs and body functions at rest

Which ethnic groups had the highest prevalence estimate of diagnosed diabetes

Things that affect what makes us healthy

Which formula has two different equations depending on gender

present ideas in explicit straightforward words...can be impatient with high context wordy messages

morning light exposure sets the timer on for the release of melatonin 14-16 hrs later

attitudes or stereotypes that affect our understanding and actions in an unconscious manner (can be favorable or not).

most of the weight loss with intermittent fasting is fat loss

What religious dietary law does this fall under: define methods of slaughter, animals acceptable for consumption

Which energy system metabolizes proteins

Which nutrient intervention is this considered: sulfur rich compounds in vegetables

Which energy system has a low, one step process complexity?

Which energy system synopsis with only glycolysis?

standard tool to evaluate health outcomes by groups based on residence location

Which energy system synopsis with beta oxidation, deamination, TCA, ETC glycolysis?

contributors to diet related disease

anorexia nervosa

excessive nutrient intake and obesity leads to changes in mitochondria leading to

What does it mean to gain cultural competance?

Would a 30 yo female standing outside in 20 degrees F have a higher or lower BMR than a 34 yo female who is inside?

What religious dietary law does this fall under: swine, 4 foot animals that catch prey in mouth + alcohol prohibited

The most accurate method to measure REE/RMR in a clinical setting

food provides

Diabetes

oxygen consumption versus CO2 production measured to calculate heat

Which energy system makes unlimited ATP in minutes?

Which nutrient intervention is this considered: antioxidants (vitamin C, B, E)

fewer phytochemicals in larger amounts have ___ benefits than more phytochemicals in smaller amounts

in healthy individuals nitrogen excretion should ____ nitrogen intake

how is the population changing and growing

medical communication is usually _____ focused on the provider delivering a direct message

night shift work has a lesser risk of CVD

growth failure most often stunting

Which energy system has no Lag time to increased ATP production?

clinically used treatment for intractable seizures in children and adolescents

increased risk for infections

edema, fatty liver, hepatomegaly

hanging skin, wrinkle face ("shrunken old person")

flaky paint (skin lesion) and linear depigmentation of the hair "flag sign"

Would a 30 yo pregnant female have a higher or lower BMR than a 34 yo female who is on a diet?

people in high human development countries have 19 yrs ____ life expectance than people in lower developmental countries

preventable differences in the burden of diseases to achieve optimal health experienced by socially disadvantaged groups

typically an increase in blood glucose and insulin will result in an decreased cholesterol synthesis

high fat-low carbohydrate to reduce glucose stores and rever body to use fat through ketogenesis as the primary fuel

What do we spend on being healthy

physical inactivity is the #1 risk factor for noncommunicable diseases

MI-Rule

Which nutrient intervention is this considered: alpha lipoic acid (ALA)

there is strong evidence that the use of ketogenic diets for weight loss therapy are effective

which economic group was most likely to have diabetes?

how can you tell if a food has high levels of dietary antioxidants?

measurement of amount of heat produced by a subject enclosed in a chamber. Highly accurate but impractical and expensive

present ideas in a wordy with the context being more objective and the meaning of the message found in context.

deep portion of culture that is invisible

Which energy system metabolizes fats

differences in dietary intake, behaviors and patterns in different segments of the population resulting in poorer diet

protein-calorie malnutrition

malnutrition results from the imbalance between dietary (exogenous) intake and individual needs

small portion of culture that is visible

Would a 40 yo male with more muscle mass have a higher or lower BMR than a 50 yo female?

a positive mood is associated with a ____ mitrochondrial health index

unspoken or unrecognized occurring without awareness of how we react to people and situations

Environmental Conditions where people are born, live, work, worship and age that affect health+quality of life outcomes

characteristic features of everyday existence shared by people in a place or time

Which energy system runs very slow?

Which nutrient intervention is this considered: blueberries and red wine

Which nutrient intervention is this considered:N-acetylcysteine (critical factor for glutathione production)

nutriment in solid form something that nourishes and sustains

Which formula has requires the knowledge of body fat

Syndrome of severe protein deficiency

obesity causes several changes in the body such as inflammation, oxidative stress and mitochondrial dysfunction

a reduction in dietary carbs with a correct intake of cholesterol should lead to decreased cholesterol synthesis

decreased body weight, decreased sucutaneous fat

domains of social inequality, cultural influences, environmental conditions, psychosocial factors

a patient-centered approach to bring behavior change using patient's own goals to explore+correct ambivalence to change

the characteristic features of everyday existence (such as way of life) shared by people in a place or time

values, beliefs, attitudes and practices shared by members of a group or community

Which energy system metabolizes carbohydrates

The cultural iceberg...

in 2021 the US was more diverse than it was in 2010

excessive energy intake r/t lack of access to healthy food choices

determines the health of the nation through health indicators such as life expectancy and infant mortality

all types of intermittent fasting have shown to be equally effective

What religious dietary law does this fall under: avoid foods that hamper the development of body and mind. Cow is sacred

modifiable lifestyle factors to optimize patient health

alternate day fasting did not produce greater weight loss or prove any benefit over a low calorie diet

increased ROS leads to

physical inactivity is the #4 risk factor for noncommunicable diseases behind high BP, smoking, and high glucose

recommended dietary reference intake for protein

an early eating pattern (8 hrs eating in morning then 16 hours fasting) is more effective than a 12:12 pattern.

many adults get less sleep than needed leading to inability to decrease oxidative stress and inflammation