During exercise, capillaries and arterioles

vasodilate to increase oxygen to the working muscles

James is learning to high jump using the Fosbury Flop for the first time. Which is the appropriate practice/feedback?

Distributed practice and summary feedback

As athletes approach their fitness potential, the rate of fitness improvement decreases. This is

known as the law of diminishing returns

The goalie and wing player in hockey would possibly complete the following recovery activities.

Passive recovery (goalie) and active recovery (wing player)

What is the main advantage of direct viewing as a data collection method?

immediate changes can be made to a player's performance

‘Hitting the wall’ is a term used to describe a condition caused by

the depletion of glycogen stores

The angular momentum of a gymnast performing a double somersault dismount will be

constant throughout the movement

Immediately after training, a coach shows a video of the skill anddiscusses strategies. This is which type of feedback?

Terminal, augmented and knowledge of performance

Accumulation of H+ ions will contribute to fatigue by

interfering with glycolytic and oxidative enzymes

An exercise training session includes three basic components:

the warm up, the conditioning phase and the cool down

State the energy rate and yield associated with the ATP–CP system

Rate is 3.6 moles per minute and yield is 0.7 moles per mole

Which of the following testing sequences would produce the most reliable results?

vertical jump, 50-metre sprint, beep test, sit and reach

Pre-training program testing does not

identify predominant muscle groups and energy systems required for activity

Which of the following is an example of an individual constraint?

An older adult who has a slower reaction time when taking off for a sprint

Who is likely to generate the greatest speed?

An individual with 85 per cent fast-twitch muscle fibres

Which of the following is the most likely cause of a decline in speed in a 100-metre sprint?

decreased energy substrates in the muscle

should use the same tests as used in any pre- or in-season testing.

An active recovery is often used following training or competition because it

keeps oxygen levels above resting and creates a muscle pump

Which of the following is not a purpose of activity analysis?

To determine predominant strengths and weaknesses

Random practice is best described as

highly varied practice involving numerous skills.

studbud

The Ultimate PE Exam Revision

100 termsStudBud Administration37 plays

Imported from external platform

Flashcards100 cardsFPractice quizPHost liveL

Questions 100

Answers

1
The method of training most suited to an athlete who competes in high-jump would be
circuit training
medium-interval training
plyometrics
fartlek
2
At what stage of learning should only two simple instructions be provided at a time?
cognitive
autonomous
associative
rudimental
3
During exercise, capillaries and arterioles
vasoconstrict to increase oxygen to the working muscles
vasodilate to decrease oxygen to the non-essential organs
vasodilate to increase oxygen to the working muscles
remain the same to increase oxygen to the non-essential organs.
4
James is learning to high jump using the Fosbury Flop for the first time. Which is the appropriate practice/feedback?
Distributed practice and summary feedback
Massed practice and summary feedback
Massed practice and incorrect feedback
Distributed practice and incorrect feedback
5
A work-to-rest ratio that shows the anaerobic glycolysis system being predominant is
1:4
2:1
6:1
1:6
6
As athletes approach their fitness potential, the rate of fitness improvement decreases. This is
the result of too much variety in the training program
known as the law of diminishing returns
the consequence of an inappropriate training program
caused by residual fatigue from previous training sessions
7
The goalie and wing player in hockey would possibly complete the following recovery activities.
Passive recovery (wing player) and active recovery (goalie)
Passive recovery (goalie) and active recovery (wing player)
Active recovery (wing player) and active recovery (goalie)
Passive recovery (wing player) and passive recovery (goalie)
8
What is the main advantage of direct viewing as a data collection method?
viewers are not distracted by having to record statistical data
viewers can watch many players at the same time
the tasks can be divided up among a team of viewers
immediate changes can be made to a player's performance
9
A gymnast on a high bar spins one and a half full rotations. Her displacement is
540 degrees.
1.5 revolutions.
180 metres.
180 degrees.
10
‘Hitting the wall’ is a term used to describe a condition caused by
an increase in lactate
the depletion of glycogen stores
the depletion of creatine phosphate stores
the depletion of fat stores
11
The point just before hydrogen ions increase exponentially is known as
pyruvate inflection point
lactate transition point (LT1)
lactate inflection point
lactic acid inflection point
12
The angular momentum of a gymnast performing a double somersault dismount will be
highest during the layout phase
highest during the tuck phase
constant throughout the movement
lowest during the layout phase
13
Which of the following would decrease the friction between two contact surfaces?
synovial fluid in a joint
chalk in gymnastics
wax on a surfboard
screw-in stops in football boots
14
Immediately after training, a coach shows a video of the skill anddiscusses strategies. This is which type of feedback?
Concurrent, augmented and knowledge of results
Concurrent, augmented and knowledge of performance
Terminal, augmented and knowledge of performance
Concurrent, intrinsic
15
Accumulation of H+ ions will contribute to fatigue by
increasing muscle pH
all of the above
restricting blood flow to working msucles
interfering with glycolytic and oxidative enzymes
16
Which of the following is NOT an example of a sociocultural barrierto sports participation for ethnic minority groups?
language barrier
racism
talent identification
lack of role models
17
Which of the following is not a correct way of overloading an interval training session?
Increasing the number of repetitions
Increasing the recovery time
Increasing the intensity of the work
Increasing the number of sets
18
A very short high-intensity effort on GPS data is most likely to require which fitness component?
Muscular endurance
Strength
Aerobic power
Power
19
Which of the following is an example of Newton's first law of motion?
a football kicked with greater force will travel faster
forward rotation of the lower body when performing a volleyball spike
a golf ball sitting on a tee
the friction between the ground and a runner's shoe
20
An exercise training session includes three basic components:
the warm up, the conditioning phase and the cool down
an aerobic activity in isolation
a conditioning phase followed by a few light stretches
a good warm up followed by an aerobic run
21
An example of psychological training data that may be monitored is
rate of perceived exertion (RPE).
breathing rate
training environment
level of arousal
22
A badminton shuttle experiences greater air resistance than a tennis ball, primarily due to its
Inertia
Surface area
Mass
Momentum
23
List the metabolic by-products of the aerobic energy system
Carbon dioxide, water and heat
ADP, water and heat
Lactate and inorganic phosphates
Carbon dioxide, hydrogen ions and ADP
24
State the energy rate and yield associated with the ATP–CP system
Rate is 3.6 moles per minute and yield is 0.7 moles per mole
Rate is 1.6 moles per minute and yield is 1.0 moles per mole
Rate is 3.6 moles per minute and yield is 38.0 moles per mole
Rate is 0.7 moles per minute and yield is 3.6 moles per mole
25
Agility does not rely on which other fitness component?
Flexibility
Speed
Coordination
Balance
26
Which of the following testing sequences would produce the most reliable results?
vertical jump, beep test, 50-metre sprint, sit and reach
sit and reach, beep test, vertical jump, 50-metre sprint
vertical jump, 50-metre sprint, beep test, sit and reach
50-metre sprint, vertical jump, beep test, sit and reach
27
Which of the following situations would be beneficial when an athlete is experiencing anxiety?
Yawning
Progressive muscle relaxation
Increasing the respitatory rate
Acting energetic
28
Pre-training program testing does not
motivate athletes
set benchmarks
identify strengths and weaknesses
identify predominant muscle groups and energy systems required for activity
29
Chronic fatigue lack of motivation towards a training program could be attributed to
Variety
Detraining
Maintenance
Overtraining
30
Complete the following outlining the metabolism of lactic acid.Lactic acid + oxygen → ___________ + _____________
Lactate and hydrogen ions
Carbon dioxide and water
Lactate and water
Inorganic phosphates and carbon dioxide
31
Which of the following is an example of an individual constraint?
The no-tackling rule in junior rugby
Decreasing the size of the racquet for a child
The placement of fielders too close to the batter in cricket
An older adult who has a slower reaction time when taking off for a sprint
32
The correct formula for impulse is
Force × Time.
Force × Momentum.
Force × Inertia.
Force × Velocity.
33
Who is likely to generate the greatest speed?
An individual with 85 per cent fast-twitch muscle fibres
A 50-year-old male
A 50-year-old female
An individual with 85 per cent slow-twitch muscle fibres
34
Which of the following is the most likely cause of a decline in speed in a 100-metre sprint?
decreased recruitment of fast-twitch muscle fibres
decreased energy substrates in the muscle
decreased reliance on the anaerobic energy system
decreased motor unit activation
35
Which of the following is an example of an anatomical lever?
Throwing a ball
A badminton volley
A table tennis serve
A smash in tennis
36
Spin and rotation are common terms for which of the following types of motion?
Linear
General
Angular
Curvilinear
37
State which two factors, when multiplied, result in cardiac output.
Heart rate and stroke volume
Stroke volume and blood volume
Blood volume and heart rate
Tidal volume and heart rate
38
The first consideration of any training program is
Progression
Specificity
Variety
Maintenance
39
A psychologist helping an AFL player improve his goal kicking in front of crowds is adressing which type of constraint?
Individual
Functional
Task
Environment
40
Which of the following training intensities will improve anaerobic capacity?
50% of max HR
90% max HR
60% of VO2 Max
RPE of 6
41
A cricket coach who uses a tennis ball rather than a cricket ball forchildren is which type of constraint
Task
Individual
Environment
Personal
42
Which test requires the participant to complete as many repetitions as possible?
1 RM squat
60-second pushup test
3 RM bench press
Flexed arm hang test
43
Post-season testing
should not be done unless the athlete is elite
should use the same tests as used in any pre- or in-season testing.
can use different tests but must test the same components and energysystems
is a waste of time as the season is finished
44
An active recovery is often used following training or competition because it
facilitates the electrolyte balance
keeps oxygen levels above resting and creates a muscle pump
delays DOMS
prevents cramps during recovery
45
A telltale sign of lack of specificity in training is
dizziness
muscle soreness
moodiness
tiredness
46
The mechanism responsible for increased blood flow to the working muscles is
vasoconstriction
vasodilation
diffusion
an increase in blood volume
47
Which of the following is not a purpose of activity analysis?
To determine predominant strengths and weaknesses
To determine predominant fitness components
To determine predominant energy systems
To determine predominant muscles and muscle groups
48
From rest to submaximal exercise, the arteriovenous difference
remains the same
is close to zero
decreases.
increases
49
Random practice is best described as
highly varied practice involving numerous skills.
predictable and repetitive.
practice that suits less-fatiguing skills.
working on one skill in several different ways
50
In a 400-metre run, an athlete covers the first 50 metres in five seconds. The average acceleration would be
10 m/s.
50 m/s2
10 m/s2.
50 m/s.
51
During submaximal activities lasting up to 30 minutes, the majority of the ATP is resynthesised by breaking down:
proteins
phosphocreatime
free fatty acids
glycogen
52
At the start of exercise, the body’s O2 transport systems do not immediately supplythe required O2. This is known as
steady state
oxygen debt
oxygen deficit
EPOC.
53
Slow-twitch muscle fibres are more suited to aerobic work because they have
high oxidative capacity/slow speed of contraction/low resistance to fatigue
high glycolytic capacity/fast speed of contraction/high force capacity
high glycolytic capacity/low oxidative capacity/high resistance to fatigue
high oxidative capacity/high resistance to fatigue/low glycolytic capacity
54
Stability is increased by
decreasing the base of support
increasing the friction between the two surfaces
decreasing the mass of an object
increasing the height of centre of gravity
55
When coaching hockey players to improve their penalty strokes, the coach should
make the player practise visualisation
organise blocked practice to replicate effective technique.
ensure the physical and cognitive demands are similar to those in a match
vary the practice conditions
56
Which of the following shows the correct order of tests to ensure the most accurate results?
Aerobic tests first then anaerobic tests, (aerobic tests act as a warm-up)
Least to most fatiguing
Most to least fatiguing
B and C
57
The main purpose of conducting an activity analysis is to determine
the main fitness components, energy systems and movements required
the most appropriate time to introduce variety to training programs
the W:R ratio, attitudinal rating and fatigue of index
the effectiveness of training methods and programs
58
Elevated body temp will contribute to fatigue by
contributing to a muscle meltdown
causing blood to be redirected to the skin's surface
increasing plasma levels and decreasing blood pressure
decreasing oxygen availability to the cardiac muscle
59
The relationship between exercise intensity and oxygen uptake is
linear until maximal uptake is obtained
exponential until maximal uptake is obtained.
non-linear until maximal uptake is obtained
non-linear.
60
Which two factors, when multiplied, result in ventilation?
Tidal volume and maximal oxygen uptake
Residual volume and respiratory volume
Respiratory frequency and tidal volume
Respiratory frequency and total lung capacity
61
Blocked practice can assist
in the development of game sense.
in the simultaneous development of many skills
a novice performer to be familiar with the basic mechanics of a new skill
in adding a high degree of practice variability
62
A large number of changes in direction in a skill frequency table suggests which fitness component is important?
Balance
Agility
Power
Speed
63
The ability to utilise oxygen to generate energy is called
aerobic power
anaerobic capacity
aerobic capacity
muscular endurance
64
Fine motor skills involve the recruitment of
smaller muscles associated with precision
large muscle groups
all muscle groups for maximal performance
large muscle groups for a short period of time
65
The graph shows the training load of a team from 6weeks down to 3 prior to finals. Which principle is demonstrated?
Peaking
Tapering
Overload
Specificity
66
Which of the following is not a limitation of heart rate monitoring?
Heart rate monitors can be expensive
It provides information about energy systems and some fitness components
It can be affected by body temperature
It can be affected by nerves
67
State the major body systems that respond immediately to the transition from rest to exercise.
Cardiovascular, digestive and nervous
Cardiovascular, skeletal and muscular
Respiratory, skeletal and muscular
Cardiovascular, respiratory and muscular
68
An activity analysis will help identify a number of key physiological requirements for a training program, including:
muscle groups, fitness tests and energy systems
energy systems, fitness components and muscle groups
muscle groups, fitness components and skills
fitness tests, fitness components and muscle groups
69
Which of the following events is most likely to rely predominately on muscular power?
Weightlifting
Shot put
100-metre sprint
400-metre sprint
70
The most important muscle groups required to complete a pass are
abdominals and hamstrings
bicep and tricep
abdominals and pectorals
flexors, extensors
71
David has a 60% success rate for his tennis serve. It looks technically sound but lacks rhythm. His stage of learning:
Associative
Elite
Cognitive
Autonomous
72
A soccer player watches his kick go past the keeper and into the back of the goal. This is which type of feedback?
Intrinsic feedback, knowledge of performance
Concurrent feedback
Augmented feedback, knowledge of results
Intrinsic feedback, knowledge of results
73
Which of the following tests would be most appropriate to measure power for rebounds in basketball?
1RM bench press
vertical jump
35-metre sprint
standing broad jump
74
When batting, a baseball player could increase the linear velocity of the baseball by
both B and C
swinging the bat faster
increasing the length of the bat
'choking' the bat
75
Amy is a 10-yr-old circus student learning to juggle for the first time. What type offeedback and frequency is best?
Athlete-regulated, terminal feedback
Infrequent, concurrent feedback
Summary, terminal feedback
Infrequent, terminal feedback
76
Dynamic flexibility is
flexibility around all joints
flexibility when stationary
flexibility when moving
flexibility done at the end of a training session.
77
A high percentage of time spent under 85 per cent MHR suggests which energy system is important?
Anaerobic glycolysis
Aerobic
ATP-PC
Anaerobic system
78
An example of sociological training data that may be monitored is
level of motivation
rate of perceived exertion (RPE)
heart rate response
training environment
79
Which of the following is a maximal test for aerobic capacity?
VO2 max. treadmill test
Cooper 12-minute run
20-metre shuttle run
Yo-yo test
80
Which would most likely result in a decreased resting HR, increased myoglobin and increased muscle capillarisation?
Sprint training
Plyometric training
Continuous training
Resistance training
81
One of the main purposes of a warm-up is to
increase blood flow to the muscles, which increases muscletemperature.
develop and maintain specific fitness components
prevent venous pooling
practise skills, game plans, tactics and strategies.
82
State an advantage of using creatine phosphate as a fuel
Provides a large yield of ATP at a rapid rate
Breaks down rapidly without oxygen
Breaks down slowly with oxygen
Readily available in the liver
83
Which of the following instructional characteristics is NOT associated with the direct approach?
Discovery-based
Autocratic
Prescribed
Coach-oriented
84
A consideration for coaching the autonomous performer is
overload the performer with information
keep instruction simple.
teach correctional strategies
provide precise feedback and games practice
85
Which form of activity analysis can best determine important muscles and muscle groups?
Skill frequency
GPS
Movement patterns
Heart rate monitor
86
The three stages of learning are:
cognitive, intermediate, and associative
cognitive, associative and autonomous
beginner, intermediate and master coach
associative, autonomous and progressive
87
An advantage that game sense has over a direct approach to instruction is that it
is effective at quickly developing movement skills in the novice learner.
has prescribed learning outcomes.
doesn’t put the learner in a game until individual skills are mastered.
develops movement skills, tactical awareness and decision-making skills.
88
Which of the following training intensities will improve aerobic capacity?
90% of Max HR
60% of VO2 Max
RPE of 8
50% of Max HR
89
Flexibility gains can be significant using PNF flexibility training. This form of training involves:
Stretching with a partner
Gently bouncing while stretching
Holding an isokinetic contraction against a resistance
Holding an isometric contraction against a resistance
90
The monitoring and recording of training is essential for
informing and evaluating training progress
assessing an athlete’s strengths and weaknesses
collecting data.
using up-to-date sports science technology
91
A lever designed to decrease the force required to move a load would be a
both A and B
third-class lever, where the resistance arm is longer than the force arm
first-class lever, where the force arm is shorter than the resistance arm
second-class lever, where the force arm is shorter than the resistance arm
92
In which energy system or systems are hydrogen ions a metabolic by-product of the chemical process?
Anaerobic glycolysis
ATP–CP
Aerobic lipolysis
Aerobic glycolysis
93
A one-off maximal effort against resistance requires which fitness component?
Balance
Speed
Muscular power
Muscular strength
94
Females tend to have a physiological advantage over males of similar age in which fitness component?
Flexibility
Aerobic power
Anaerobic capacity
Muscluar power
95
The best method of activity analysis for a triathlete would be
movement patterns
heart rate telemetry
skill frequency table
work-to-rest ratio
96
Distributed practice involves
longer and more frequent training sessions
shorter and less frequent training sessions
shorter but more frequent training sessions
longer but less frequent training sessions
97
An acute muscular response during high intensity exercise could be
decreased muscle enzyme activity.
increased cardiac output
decreased stores of ATP and creatine phosphate
increased tidal volume
98
When a person is running, the prime resistance in a lever system is
air resistance.
friction.
mass of body part being moved.
gravity
99
The most stable body position would be
Lying down
Running
Standing with legs apart
Sitting
100
When switching from glycogen to FFA's as the major fuel source, why must the performer slow down?
all of the above
more processes are required in breaking down FFAs
it is likely that the performance will increasingly become anaerobic
more O2 required to resynthesise ATP

The Ultimate PE Exam Revision Flashcards | StudBud