BTEC SPORT UNIT 1 REVISION - COMPONENTS OF FITNESS

Which of the following tests is not measured in seconds?

Cardiorespiratory system working efficiently,supplying nutrients/oxygen to working muscles is?

kg/s measures which fitness test?

The Respiratory system is made up of the?

Maxmium Heart Rate can be found using which of the following calculations?

Which of the following tests is measured in cm?

Which is the only skinfold site used for both men and women?

During exercise the body supplies the muscles with oxygen and removes?

Increasing the number of seconds per station during a circuit is an example of which principle?

Which of the following is a component of physical fitness?

Quickly and precisely move or change direction without losing balance or time is...?

Muscular Strength is measured in.......

The maximum amount of oxygen uptake per minute is?

To avoid boredom during training which principle of training is essential?

What are the training thresholds of maximum heart rate (mhr) ?

How would you describe a headstand in gymnastics?

Power = ? x ?

Where amuscle can continue contracting over a period of time is found in which definition?

What is the lower training threshold of a 40 year old man?

Which of the following body composition tests does not measure % body fat?

m/s is the unit of measurement for?

Which athlete would you expect to perform best in this fitness test?

The smooth flow of movement needed to perform a motor task efficiently and accurately is?

Which of the following is a skill related component of fitness?

How would you describe a cartwheel in gymnastics?

The body composition test using callipers is called?

What is the upper training threshold of a 20 year old man?

What does RPE stand for?

During a recovery period which principle of training would you hope happened?

Which of the following does not make up the circulatory system?

Chest, Abdominals and Thigh are skinfold sites for?

A lack of which of these components of fitness is most likely to cause an injury?

Time taken for a sports performer to respond to a stimulus and the initiation of their response

Informed consent and calibration of equipment are known as?

The number of training sessions per week would fit into which training principle?